Race Timeline
The Course
Half Splits
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:54 | 3.11 mi | 27:40 | 8:54 | - | |
10K | 56:08 | 9:02 | 3.10 mi | 28:28 | 9:10 | +0:16 | |
15K | 1:25:29 | 9:10 | 3.11 mi | 29:21 | 9:27 | +0:17 | |
20K | 1:54:06 | 9:11 | 3.11 mi | 28:37 | 9:13 | -0:14 | |
25K | 2:23:35 | 9:15 | 3.10 mi | 29:29 | 9:29 | +0:16 | |
30K | 2:54:10 | 9:21 | 3.11 mi | 30:35 | 9:51 | +0:22 | |
35K | 3:26:55 | 9:31 | 3.11 mi | 32:45 | 10:32 | +0:41 | |
40K | 3:59:42 | 9:39 | 3.10 mi | 32:47 | 10:33 | +0:01 | |
Finish(26.22 mi) | 4:13:03 | 9:40 | 1.37 mi | 13:21 | 9:47 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:40 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
2:36:56
62% of race
Time at Steady Pace
30:35
12% of race
Time at Slower Pace
1:05:32
26% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2784 | 2131 | 313 | 4284 | 3161 | 447 |
| 10K | 3.10 mi | 3246-462 | 2444-313 | 352-39 | 3863 | 2861 | 405 |
| 15K | 3.11 mi | 3651-405 | 2726-282 | 391-39 | 4284 | 3161 | 447 |
| 20K | 3.11 mi | 3789-138 | 2815-89 | 401-10 | 4126 | 3039 | 426 |
| 25K | 3.10 mi | 3774+15 | 2809+6 | 401 | 3897 | 2869 | 403 |
| 30K | 3.11 mi | 3748+26 | 2777+32 | 395+6 | 3846 | 2765 | 394 |
| 35K | 3.11 mi | 3715+33 | 2719+58 | 385+10 | 3823 | 2657 | 367 |
| 40K | 3.10 mi | 3636+79 | 2620+99 | 372+13 | 3504 | 2363 | 324 |
| Finish(26.22 mi) | 1.37 mi | 3607+29 | 2592+28 | 367+5 | 3727 | 2453 | 335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4284
Males
3161
M35-39
447
5K→10K
3.1 - 6.2 mi
Overall
3863
Males
2861
M35-39
405
10K→15K
6.2 - 9.3 mi
Overall
4284
Males
3161
M35-39
447
15K→20K
9.3 - 12.4 mi
Overall
4126
Males
3039
M35-39
426
20K→25K
12.4 - 15.5 mi
Overall
3897
Males
2869
M35-39
403
25K→30K
15.5 - 18.6 mi
Overall
3846
Males
2765
M35-39
394
30K→35K
18.6 - 21.8 mi
Overall
3823
Males
2657
M35-39
367
35K→40K
21.8 - 24.9 mi
Overall
3504
Males
2363
M35-39
324
40K→Finish
24.9 - 26.2 mi
Overall
3727
Males
2453
M35-39
335
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
