Carly Goehring

Minneapolis, MN

Bib: 8948 F 28

0:00
0:00
/ mi
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Overall
#0 / 8418
Gender (Female)
#0 / 3216
Division (F25-29)
#0 / 756
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:00/mi
34:09
↑ 158↓ 138
10K· 6.21 mi
10:59/mi
1:08:15
↑ 117↓ 126
15K· 9.32 mi
11:08/mi
1:42:50
↑ 126↓ 145
20K· 12.43 mi
12:21/mi
2:21:11
↑ 78↓ 100
25K· 15.53 mi
10:53/mi
2:55:01
↑ 118↓ 148
30K· 18.64 mi
11:33/mi
3:30:55
↑ 118↓ 98
35K· 21.75 mi
11:30/mi
4:06:40
↑ 162↓ 132
40K· 24.85 mi
11:14/mi
4:41:35
↑ 125↓ 75
Finish· 26.22 mi
10:22/mi
4:55:44
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:21:1111:22 /mi⚡ faster
2nd Half
2:34:3311:12 /mi+9.5%
Positive split — 9.5% slower in the second half
AI Race Performance Report

Carly's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:0911:003.11 mi34:09
11:00
-
10K
1:08:1510:593.10 mi34:06
10:59
-0:01
15K
1:42:5011:023.11 mi34:35
11:08
+0:09
20K
2:21:1111:223.11 mi38:21
12:21
+1:13
25K
2:55:0111:163.10 mi33:50
10:53
-1:28
30K
3:30:5511:193.11 mi35:54
11:33
+0:40
35K
4:06:4011:213.11 mi35:45
11:30
-0:03
40K
4:41:3511:203.10 mi34:55
11:14
-0:16
Finish(26.22 mi)
4:55:4411:171.37 mi14:09
10:22
-0:52
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Carly's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:22 /mi

Average Pace

11:17 /mi

Slowest Pace

12:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:05:44

63% of race

Time at Steady Pace

1:11:39

24% of race

Time at Slower Pace

38:21

13% of race

Average Pace: 11:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi6580218052668472297561
10K3.10 mi6689-1092227-47537-1168182291555
15K3.11 mi6759-702260-33547-1068472297561
20K3.11 mi7094-3352442-182591-4476292767660
25K3.10 mi6803+2912302+140564+2758421863470
30K3.11 mi6626+1772220+82546+1859141989492
35K3.11 mi6355+2712110+110517+2949361655421
40K3.10 mi6117+2382033+77493+2443201487400
Finish(26.22 mi)1.37 mi6053+642012+21489+446231647437

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

6847

Females

2297

F25-29

561

5K→10K

3.1 - 6.2 mi

Top 81%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

6818

Females

2291

F25-29

555

10K→15K

6.2 - 9.3 mi

Top 81%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

6847

Females

2297

F25-29

561

15K→20K

9.3 - 12.4 mi

Top 91%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

7629

Females

2767

F25-29

660

20K→25K

12.4 - 15.5 mi

Top 69%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

5842

Females

1863

F25-29

470

25K→30K

15.5 - 18.6 mi

Top 70%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

5914

Females

1989

F25-29

492

30K→35K

18.6 - 21.8 mi

Top 59%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

4936

Females

1655

F25-29

421

35K→40K

21.8 - 24.9 mi

Top 51%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

4320

Females

1487

F25-29

400

40K→Finish

24.9 - 26.2 mi

Top 55%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

4623

Females

1647

F25-29

437

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion