Race Timeline
The Course
Half Splits
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:32 | 12:43 | 3.11 mi | 39:32 | 12:43 | - | |
10K | 1:21:14 | 13:04 | 3.10 mi | 41:42 | 13:25 | +0:42 | |
15K | 2:04:36 | 13:22 | 3.11 mi | 43:22 | 13:58 | +0:33 | |
20K | 2:49:44 | 13:39 | 3.11 mi | 45:08 | 14:32 | +0:34 | |
25K | 3:35:47 | 13:53 | 3.10 mi | 46:03 | 14:49 | +0:17 | |
30K | 4:23:23 | 14:08 | 3.11 mi | 47:36 | 15:19 | +0:30 | |
35K | 5:12:39 | 14:23 | 3.11 mi | 49:16 | 15:51 | +0:32 | |
40K | 6:01:23 | 14:32 | 3.10 mi | 48:44 | 15:41 | -0:10 | |
Finish(26.22 mi) | 6:21:34 | 14:34 | 1.37 mi | 20:11 | 14:48 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:43 /mi
Average Pace
14:34 /mi
Slowest Pace
15:51 /mi
Segments
Time at Faster Pace
2:04:36
33% of race
Time at Steady Pace
1:51:22
29% of race
Time at Slower Pace
2:25:36
38% of race
Average Pace: 14:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8153 | 3058 | 239 | 8327 | 3158 | 253 |
| 10K | 3.10 mi | 8246-93 | 3122-64 | 250-11 | 8285 | 3143 | 254 |
| 15K | 3.11 mi | 8296-50 | 3138-16 | 250 | 8327 | 3158 | 253 |
| 20K | 3.11 mi | 8332-36 | 3164-26 | 253-3 | 8311 | 3161 | 256 |
| 25K | 3.10 mi | 8334-2 | 3166-2 | 253 | 8188 | 3087 | 246 |
| 30K | 3.11 mi | 8325+9 | 3161+5 | 250+3 | 8100 | 3069 | 243 |
| 35K | 3.11 mi | 8296+29 | 3144+17 | 250 | 8007 | 3044 | 243 |
| 40K | 3.10 mi | 8280+16 | 3141+3 | 251-1 | 7908 | 3012 | 243 |
| Finish(26.22 mi) | 1.37 mi | 8275+5 | 3142-1 | 251 | 8028 | 3078 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8327
Females
3158
F45-49
253
5K→10K
3.1 - 6.2 mi
Overall
8285
Females
3143
F45-49
254
10K→15K
6.2 - 9.3 mi
Overall
8327
Females
3158
F45-49
253
15K→20K
9.3 - 12.4 mi
Overall
8311
Females
3161
F45-49
256
20K→25K
12.4 - 15.5 mi
Overall
8188
Females
3087
F45-49
246
25K→30K
15.5 - 18.6 mi
Overall
8100
Females
3069
F45-49
243
30K→35K
18.6 - 21.8 mi
Overall
8007
Females
3044
F45-49
243
35K→40K
21.8 - 24.9 mi
Overall
7908
Females
3012
F45-49
243
40K→Finish
24.9 - 26.2 mi
Overall
8028
Females
3078
F45-49
239
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
