Race Timeline
The Course
Half Splits
Lindsay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:50 | 12:49 | 3.11 mi | 39:50 | 12:49 | - | |
10K | 1:19:39 | 12:49 | 3.10 mi | 39:49 | 12:49 | 0:00 | |
15K | 1:59:03 | 12:46 | 3.11 mi | 39:24 | 12:41 | -0:08 | |
20K | 2:39:25 | 12:50 | 3.11 mi | 40:22 | 13:00 | +0:19 | |
25K | 3:16:00 | 12:37 | 3.10 mi | 36:35 | 11:47 | -1:13 | |
30K | 3:52:23 | 12:28 | 3.11 mi | 36:23 | 11:43 | -0:04 | |
35K | 4:30:17 | 12:26 | 3.11 mi | 37:54 | 12:12 | +0:29 | |
40K | 5:11:27 | 12:32 | 3.10 mi | 41:10 | 13:15 | +1:03 | |
Finish(26.22 mi) | 5:29:29 | 12:35 | 1.37 mi | 18:02 | 13:13 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:43 /mi
Average Pace
12:35 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
3:49:55
70% of race
Time at Steady Pace
1:39:34
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8186 | 3079 | 357 | 7979 | 2950 | 333 |
| 10K | 3.10 mi | 8164+22 | 3065+14 | 352+5 | 8099 | 3025 | 346 |
| 15K | 3.11 mi | 8096+68 | 3016+49 | 342+10 | 7979 | 2950 | 333 |
| 20K | 3.11 mi | 8069+27 | 3003+13 | 342 | 7875 | 2898 | 330 |
| 25K | 3.10 mi | 7853+216 | 2880+123 | 328+14 | 6712 | 2306 | 265 |
| 30K | 3.11 mi | 7645+208 | 2770+110 | 316+12 | 6075 | 2066 | 224 |
| 35K | 3.11 mi | 7378+267 | 2652+118 | 303+13 | 5627 | 1968 | 211 |
| 40K | 3.10 mi | 7288+90 | 2623+29 | 297+6 | 6386 | 2350 | 271 |
| Finish(26.22 mi) | 1.37 mi | 7306-18 | 2640-17 | 299-2 | 7389 | 2801 | 318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7979
Females
2950
F40-44
333
5K→10K
3.1 - 6.2 mi
Overall
8099
Females
3025
F40-44
346
10K→15K
6.2 - 9.3 mi
Overall
7979
Females
2950
F40-44
333
15K→20K
9.3 - 12.4 mi
Overall
7875
Females
2898
F40-44
330
20K→25K
12.4 - 15.5 mi
Overall
6712
Females
2306
F40-44
265
25K→30K
15.5 - 18.6 mi
Overall
6075
Females
2066
F40-44
224
30K→35K
18.6 - 21.8 mi
Overall
5627
Females
1968
F40-44
211
35K→40K
21.8 - 24.9 mi
Overall
6386
Females
2350
F40-44
271
40K→Finish
24.9 - 26.2 mi
Overall
7389
Females
2801
F40-44
318
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
