Race Timeline
The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:23 | 3.11 mi | 32:16 | 10:23 | - | |
10K | 1:06:03 | 10:38 | 3.10 mi | 33:47 | 10:52 | +0:29 | |
15K | 1:38:53 | 10:37 | 3.11 mi | 32:50 | 10:34 | -0:18 | |
20K | 2:12:47 | 10:41 | 3.11 mi | 33:54 | 10:55 | +0:21 | |
25K | 2:46:05 | 10:41 | 3.10 mi | 33:18 | 10:43 | -0:12 | |
30K | 3:22:13 | 10:51 | 3.11 mi | 36:08 | 11:38 | +0:55 | |
35K | 3:56:25 | 10:52 | 3.11 mi | 34:12 | 11:00 | -0:38 | |
40K | 4:31:41 | 10:56 | 3.10 mi | 35:16 | 11:21 | +0:21 | |
Finish(26.22 mi) | 4:46:52 | 10:57 | 1.37 mi | 15:11 | 11:08 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
10:57 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
4:10:44
87% of race
Time at Steady Pace
36:08
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5727 | 3963 | 476 | 6125 | 4196 | 502 |
| 10K | 3.10 mi | 6200-473 | 4201-238 | 501-25 | 6694 | 4434 | 526 |
| 15K | 3.11 mi | 6160+40 | 4198+3 | 503-2 | 6125 | 4196 | 502 |
| 20K | 3.11 mi | 6249-89 | 4235-37 | 503 | 6539 | 4364 | 511 |
| 25K | 3.10 mi | 6075+174 | 4136+99 | 496+7 | 5655 | 3860 | 463 |
| 30K | 3.11 mi | 6054+21 | 4100+36 | 491+5 | 5991 | 3948 | 471 |
| 35K | 3.11 mi | 5792+262 | 3935+165 | 476+15 | 4393 | 2987 | 362 |
| 40K | 3.10 mi | 5609+183 | 3797+138 | 457+19 | 4462 | 2885 | 352 |
| Finish(26.22 mi) | 1.37 mi | 5596+13 | 3777+20 | 455+2 | 5590 | 3525 | 408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6125
Males
4196
M40-44
502
5K→10K
3.1 - 6.2 mi
Overall
6694
Males
4434
M40-44
526
10K→15K
6.2 - 9.3 mi
Overall
6125
Males
4196
M40-44
502
15K→20K
9.3 - 12.4 mi
Overall
6539
Males
4364
M40-44
511
20K→25K
12.4 - 15.5 mi
Overall
5655
Males
3860
M40-44
463
25K→30K
15.5 - 18.6 mi
Overall
5991
Males
3948
M40-44
471
30K→35K
18.6 - 21.8 mi
Overall
4393
Males
2987
M40-44
362
35K→40K
21.8 - 24.9 mi
Overall
4462
Males
2885
M40-44
352
40K→Finish
24.9 - 26.2 mi
Overall
5590
Males
3525
M40-44
408
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
