Race Timeline
The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:26 | 11:44 | 3.11 mi | 36:26 | 11:44 | - | |
10K | 1:12:26 | 11:39 | 3.10 mi | 36:00 | 11:35 | -0:09 | |
15K | 1:48:26 | 11:38 | 3.11 mi | 36:00 | 11:35 | 0:00 | |
20K | 2:23:20 | 11:32 | 3.11 mi | 34:54 | 11:14 | -0:21 | |
25K | 2:58:25 | 11:29 | 3.10 mi | 35:05 | 11:18 | +0:04 | |
30K | 3:38:50 | 11:44 | 3.11 mi | 40:25 | 13:01 | +1:43 | |
35K | 4:15:36 | 11:45 | 3.11 mi | 36:46 | 11:50 | -1:11 | |
40K | 4:53:03 | 11:47 | 3.10 mi | 37:27 | 12:03 | +0:13 | |
Finish(26.22 mi) | 5:08:57 | 11:48 | 1.37 mi | 15:54 | 11:39 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
11:48 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
4:28:32
87% of race
Time at Steady Pace
40:25
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7501 | 2683 | 373 | 7316 | 2571 | 358 |
| 10K | 3.10 mi | 7482+19 | 2674+9 | 373 | 7464 | 2668 | 373 |
| 15K | 3.11 mi | 7434+48 | 2647+27 | 367+6 | 7316 | 2571 | 358 |
| 20K | 3.11 mi | 7270+164 | 2545+102 | 351+16 | 6870 | 2338 | 325 |
| 25K | 3.10 mi | 7036+234 | 2425+120 | 340+11 | 6287 | 2081 | 287 |
| 30K | 3.11 mi | 7051-15 | 2461-36 | 340 | 7064 | 2556 | 356 |
| 35K | 3.11 mi | 6793+258 | 2335+126 | 323+17 | 5274 | 1825 | 246 |
| 40K | 3.10 mi | 6601+192 | 2254+81 | 309+14 | 5242 | 1904 | 250 |
| Finish(26.22 mi) | 1.37 mi | 6579+22 | 2253+1 | 308+1 | 6180 | 2276 | 303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7316
Females
2571
F35-39
358
5K→10K
3.1 - 6.2 mi
Overall
7464
Females
2668
F35-39
373
10K→15K
6.2 - 9.3 mi
Overall
7316
Females
2571
F35-39
358
15K→20K
9.3 - 12.4 mi
Overall
6870
Females
2338
F35-39
325
20K→25K
12.4 - 15.5 mi
Overall
6287
Females
2081
F35-39
287
25K→30K
15.5 - 18.6 mi
Overall
7064
Females
2556
F35-39
356
30K→35K
18.6 - 21.8 mi
Overall
5274
Females
1825
F35-39
246
35K→40K
21.8 - 24.9 mi
Overall
5242
Females
1904
F35-39
250
40K→Finish
24.9 - 26.2 mi
Overall
6180
Females
2276
F35-39
303
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
