Race Timeline
The Course
Half Splits
Erica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:59 | 11:54 | 3.11 mi | 36:59 | 11:54 | - | |
10K | 1:15:49 | 12:12 | 3.10 mi | 38:50 | 12:30 | +0:36 | |
15K | 2:00:54 | 12:58 | 3.11 mi | 45:05 | 14:31 | +2:01 | |
20K | 2:43:40 | 13:10 | 3.11 mi | 42:46 | 13:46 | -0:45 | |
25K | 3:33:31 | 13:45 | 3.10 mi | 49:51 | 16:03 | +2:17 | |
30K | 4:20:08 | 13:57 | 3.11 mi | 46:37 | 15:00 | -1:03 | |
35K | 5:14:01 | 14:26 | 3.11 mi | 53:53 | 17:21 | +2:21 | |
40K | 6:03:13 | 14:37 | 3.10 mi | 49:12 | 15:50 | -1:31 | |
Finish(26.22 mi) | 6:21:10 | 14:33 | 1.37 mi | 17:57 | 13:10 | -2:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:54 /mi
Average Pace
14:33 /mi
Slowest Pace
17:21 /mi
Segments
Time at Faster Pace
1:33:46
25% of race
Time at Steady Pace
2:14:28
35% of race
Time at Slower Pace
2:32:56
40% of race
Average Pace: 14:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7674 | 2791 | 313 | 8376 | 3186 | 370 |
| 10K | 3.10 mi | 7865-191 | 2900-109 | 329-16 | 7990 | 2961 | 336 |
| 15K | 3.11 mi | 8179-314 | 3070-170 | 352-23 | 8376 | 3186 | 370 |
| 20K | 3.11 mi | 8193-14 | 3073-3 | 351+1 | 8156 | 3061 | 352 |
| 25K | 3.10 mi | 8297-104 | 3148-75 | 362-11 | 8362 | 3189 | 372 |
| 30K | 3.11 mi | 8281+16 | 3137+11 | 361+1 | 8029 | 3031 | 351 |
| 35K | 3.11 mi | 8313-32 | 3152-15 | 365-4 | 8295 | 3167 | 372 |
| 40K | 3.10 mi | 8291+22 | 3144+8 | 365 | 7971 | 3038 | 360 |
| Finish(26.22 mi) | 1.37 mi | 8268+23 | 3140+4 | 365 | 7359 | 2786 | 313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8376
Females
3186
F40-44
370
5K→10K
3.1 - 6.2 mi
Overall
7990
Females
2961
F40-44
336
10K→15K
6.2 - 9.3 mi
Overall
8376
Females
3186
F40-44
370
15K→20K
9.3 - 12.4 mi
Overall
8156
Females
3061
F40-44
352
20K→25K
12.4 - 15.5 mi
Overall
8362
Females
3189
F40-44
372
25K→30K
15.5 - 18.6 mi
Overall
8029
Females
3031
F40-44
351
30K→35K
18.6 - 21.8 mi
Overall
8295
Females
3167
F40-44
372
35K→40K
21.8 - 24.9 mi
Overall
7971
Females
3038
F40-44
360
40K→Finish
24.9 - 26.2 mi
Overall
7359
Females
2786
F40-44
313
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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