Race Timeline
The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:02:35 | 10:04 | 3.10 mi | 31:16 | 10:04 | -0:01 | |
15K | 1:40:40 | 10:48 | 3.11 mi | 38:05 | 12:15 | +2:11 | |
20K | 2:15:24 | 10:54 | 3.11 mi | 34:44 | 11:11 | -1:04 | |
25K | 2:55:03 | 11:16 | 3.10 mi | 39:39 | 12:46 | +1:35 | |
30K | 3:31:53 | 11:22 | 3.11 mi | 36:50 | 11:51 | -0:55 | |
35K | 4:16:55 | 11:49 | 3.11 mi | 45:02 | 14:30 | +2:39 | |
40K | 4:56:25 | 11:56 | 3.10 mi | 39:30 | 12:43 | -1:47 | |
Finish(26.22 mi) | 5:12:06 | 11:55 | 1.37 mi | 15:41 | 11:30 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:55 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
1:37:19
31% of race
Time at Steady Pace
1:30:36
29% of race
Time at Slower Pace
2:04:11
40% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5283 | 1532 | 181 | 7776 | 2822 | 316 |
| 10K | 3.10 mi | 5383-100 | 1575-43 | 187-6 | 5520 | 1640 | 190 |
| 15K | 3.11 mi | 6402-1019 | 2066-491 | 235-48 | 7776 | 2822 | 316 |
| 20K | 3.11 mi | 6503-101 | 2122-56 | 245-10 | 6818 | 2315 | 260 |
| 25K | 3.10 mi | 6806-303 | 2305-183 | 259-14 | 7380 | 2659 | 306 |
| 30K | 3.11 mi | 6685+121 | 2248+57 | 258+1 | 6200 | 2126 | 233 |
| 35K | 3.11 mi | 6868-183 | 2373-125 | 267-9 | 7381 | 2765 | 316 |
| 40K | 3.10 mi | 6750+118 | 2331+42 | 263+4 | 5905 | 2162 | 243 |
| Finish(26.22 mi) | 1.37 mi | 6711+39 | 2322+9 | 261+2 | 6013 | 2208 | 232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7776
Females
2822
F40-44
316
5K→10K
3.1 - 6.2 mi
Overall
5520
Females
1640
F40-44
190
10K→15K
6.2 - 9.3 mi
Overall
7776
Females
2822
F40-44
316
15K→20K
9.3 - 12.4 mi
Overall
6818
Females
2315
F40-44
260
20K→25K
12.4 - 15.5 mi
Overall
7380
Females
2659
F40-44
306
25K→30K
15.5 - 18.6 mi
Overall
6200
Females
2126
F40-44
233
30K→35K
18.6 - 21.8 mi
Overall
7381
Females
2765
F40-44
316
35K→40K
21.8 - 24.9 mi
Overall
5905
Females
2162
F40-44
243
40K→Finish
24.9 - 26.2 mi
Overall
6013
Females
2208
F40-44
232
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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