Race Timeline
The Course
Half Splits
Erica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:19 | 11:41 | 3.11 mi | 36:19 | 11:41 | - | |
10K | 1:12:04 | 11:36 | 3.10 mi | 35:45 | 11:30 | -0:11 | |
15K | 1:47:19 | 11:31 | 3.11 mi | 35:15 | 11:21 | -0:09 | |
20K | 2:22:30 | 11:28 | 3.11 mi | 35:11 | 11:19 | -0:02 | |
25K | 3:00:48 | 11:38 | 3.10 mi | 38:18 | 12:20 | +1:01 | |
30K | 3:40:31 | 11:50 | 3.11 mi | 39:43 | 12:47 | +0:27 | |
35K | 4:20:45 | 11:59 | 3.11 mi | 40:14 | 12:57 | +0:10 | |
40K | 5:02:57 | 12:11 | 3.10 mi | 42:12 | 13:35 | +0:38 | |
Finish(26.22 mi) | 5:19:59 | 12:13 | 1.37 mi | 17:02 | 12:29 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
12:13 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
2:22:30
45% of race
Time at Steady Pace
55:20
17% of race
Time at Slower Pace
2:02:09
38% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7462 | 2657 | 396 | 7076 | 2435 | 363 |
| 10K | 3.10 mi | 7422+40 | 2639+18 | 387+9 | 7390 | 2628 | 386 |
| 15K | 3.11 mi | 7323+99 | 2577+62 | 378+9 | 7076 | 2435 | 363 |
| 20K | 3.11 mi | 7206+117 | 2506+71 | 371+7 | 6950 | 2385 | 359 |
| 25K | 3.10 mi | 7181+25 | 2514-8 | 371 | 7106 | 2517 | 382 |
| 30K | 3.11 mi | 7145+36 | 2516-2 | 373-2 | 6926 | 2490 | 373 |
| 35K | 3.11 mi | 7031+114 | 2466+50 | 367+6 | 6331 | 2266 | 352 |
| 40K | 3.10 mi | 7011+20 | 2472-6 | 368-1 | 6656 | 2477 | 382 |
| Finish(26.22 mi) | 1.37 mi | 7009+2 | 2477-5 | 370-2 | 6886 | 2581 | 398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7076
Females
2435
F30-34
363
5K→10K
3.1 - 6.2 mi
Overall
7390
Females
2628
F30-34
386
10K→15K
6.2 - 9.3 mi
Overall
7076
Females
2435
F30-34
363
15K→20K
9.3 - 12.4 mi
Overall
6950
Females
2385
F30-34
359
20K→25K
12.4 - 15.5 mi
Overall
7106
Females
2517
F30-34
382
25K→30K
15.5 - 18.6 mi
Overall
6926
Females
2490
F30-34
373
30K→35K
18.6 - 21.8 mi
Overall
6331
Females
2266
F30-34
352
35K→40K
21.8 - 24.9 mi
Overall
6656
Females
2477
F30-34
382
40K→Finish
24.9 - 26.2 mi
Overall
6886
Females
2581
F30-34
398
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
