Erika de Lambert
Minneapolis, MN
Bib: 8917 F 49
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:16 | 10:42 | 3.11 mi | 33:16 | 10:42 | - | |
10K | 1:06:29 | 10:42 | 3.10 mi | 33:13 | 10:41 | -0:01 | |
15K | 1:39:57 | 10:43 | 3.11 mi | 33:28 | 10:46 | +0:05 | |
20K | 2:13:19 | 10:44 | 3.11 mi | 33:22 | 10:44 | -0:02 | |
25K | 2:46:38 | 10:44 | 3.10 mi | 33:19 | 10:43 | -0:01 | |
30K | 3:22:02 | 10:50 | 3.11 mi | 35:24 | 11:24 | +0:41 | |
35K | 4:03:04 | 11:11 | 3.11 mi | 41:02 | 13:12 | +1:48 | |
40K | 4:44:22 | 11:26 | 3.10 mi | 41:18 | 13:18 | +0:06 | |
Finish(26.22 mi) | 5:01:01 | 11:29 | 1.37 mi | 16:39 | 12:12 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
11:29 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:38
55% of race
Time at Slower Pace
2:14:23
45% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6172 | 1986 | 144 | 6382 | 2034 | 146 |
| 10K | 3.10 mi | 6293-121 | 2028-42 | 147-3 | 6428 | 2085 | 158 |
| 15K | 3.11 mi | 6306-13 | 2021+7 | 144+3 | 6382 | 2034 | 146 |
| 20K | 3.11 mi | 6288+18 | 2015+6 | 143+1 | 6342 | 2054 | 148 |
| 25K | 3.10 mi | 6119+169 | 1942+73 | 139+4 | 5659 | 1781 | 131 |
| 30K | 3.11 mi | 6040+79 | 1927+15 | 139 | 5752 | 1912 | 141 |
| 35K | 3.11 mi | 6175-135 | 2017-90 | 149-10 | 6532 | 2370 | 183 |
| 40K | 3.10 mi | 6266-91 | 2106-89 | 155-6 | 6434 | 2375 | 186 |
| Finish(26.22 mi) | 1.37 mi | 6298-32 | 2124-18 | 158-3 | 6683 | 2497 | 194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6382
Females
2034
F45-49
146
5K→10K
3.1 - 6.2 mi
Overall
6428
Females
2085
F45-49
158
10K→15K
6.2 - 9.3 mi
Overall
6382
Females
2034
F45-49
146
15K→20K
9.3 - 12.4 mi
Overall
6342
Females
2054
F45-49
148
20K→25K
12.4 - 15.5 mi
Overall
5659
Females
1781
F45-49
131
25K→30K
15.5 - 18.6 mi
Overall
5752
Females
1912
F45-49
141
30K→35K
18.6 - 21.8 mi
Overall
6532
Females
2370
F45-49
183
35K→40K
21.8 - 24.9 mi
Overall
6434
Females
2375
F45-49
186
40K→Finish
24.9 - 26.2 mi
Overall
6683
Females
2497
F45-49
194
Passing Analysis
No position changes recorded for this athlete.
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