Race Timeline
The Course
Half Splits
Josie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:02 | 11:36 | 3.11 mi | 36:02 | 11:36 | - | |
10K | 1:12:03 | 11:36 | 3.10 mi | 36:02 | 11:36 | 0:00 | |
15K | 1:47:45 | 11:34 | 3.11 mi | 35:42 | 11:29 | -0:07 | |
20K | 2:23:45 | 11:34 | 3.11 mi | 36:00 | 11:35 | +0:06 | |
25K | 3:01:50 | 11:42 | 3.10 mi | 38:05 | 12:15 | +0:40 | |
30K | 3:44:19 | 12:02 | 3.11 mi | 42:29 | 13:40 | +1:25 | |
35K | 4:28:07 | 12:20 | 3.11 mi | 43:48 | 14:06 | +0:26 | |
40K | 5:13:29 | 12:37 | 3.10 mi | 45:22 | 14:36 | +0:30 | |
Finish(26.22 mi) | 5:31:29 | 12:39 | 1.37 mi | 18:00 | 13:12 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
12:39 /mi
Slowest Pace
14:36 /mi
Segments
Time at Faster Pace
2:23:45
43% of race
Time at Steady Pace
38:05
11% of race
Time at Slower Pace
2:29:39
45% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7378 | 2606 | 619 | 7224 | 2520 | 609 |
| 10K | 3.10 mi | 7418-40 | 2637-31 | 632-13 | 7472 | 2673 | 636 |
| 15K | 3.11 mi | 7371+47 | 2603+34 | 627+5 | 7224 | 2520 | 609 |
| 20K | 3.11 mi | 7305+66 | 2563+40 | 620+7 | 7142 | 2489 | 601 |
| 25K | 3.10 mi | 7235+70 | 2546+17 | 619+1 | 7046 | 2489 | 604 |
| 30K | 3.11 mi | 7303-68 | 2597-51 | 631-12 | 7465 | 2753 | 670 |
| 35K | 3.11 mi | 7292+11 | 2610-13 | 636-5 | 7159 | 2654 | 647 |
| 40K | 3.10 mi | 7353-61 | 2657-47 | 649-13 | 7375 | 2795 | 681 |
| Finish(26.22 mi) | 1.37 mi | 7352+1 | 2660-3 | 651-2 | 7373 | 2793 | 685 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7224
Females
2520
F25-29
609
5K→10K
3.1 - 6.2 mi
Overall
7472
Females
2673
F25-29
636
10K→15K
6.2 - 9.3 mi
Overall
7224
Females
2520
F25-29
609
15K→20K
9.3 - 12.4 mi
Overall
7142
Females
2489
F25-29
601
20K→25K
12.4 - 15.5 mi
Overall
7046
Females
2489
F25-29
604
25K→30K
15.5 - 18.6 mi
Overall
7465
Females
2753
F25-29
670
30K→35K
18.6 - 21.8 mi
Overall
7159
Females
2654
F25-29
647
35K→40K
21.8 - 24.9 mi
Overall
7375
Females
2795
F25-29
681
40K→Finish
24.9 - 26.2 mi
Overall
7373
Females
2793
F25-29
685
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
