Race Timeline
The Course
Half Splits
Jamie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:54 | 11:14 | 3.11 mi | 34:54 | 11:14 | - | |
10K | 1:07:48 | 10:55 | 3.10 mi | 32:54 | 10:35 | -0:39 | |
15K | 1:41:30 | 10:53 | 3.11 mi | 33:42 | 10:51 | +0:16 | |
20K | 2:17:51 | 11:06 | 3.11 mi | 36:21 | 11:42 | +0:51 | |
25K | 2:52:56 | 11:08 | 3.10 mi | 35:05 | 11:18 | -0:24 | |
30K | 3:25:34 | 11:02 | 3.11 mi | 32:38 | 10:30 | -0:48 | |
35K | 3:59:51 | 11:02 | 3.11 mi | 34:17 | 11:02 | +0:32 | |
40K | 4:29:13 | 10:50 | 3.10 mi | 29:22 | 9:27 | -1:35 | |
Finish(26.22 mi) | 4:39:41 | 10:40 | 1.37 mi | 10:28 | 7:40 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
10:40 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
39:50
14% of race
Time at Steady Pace
3:23:30
73% of race
Time at Slower Pace
36:21
13% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6935 | 2366 | 322 | 6469 | 2085 | 286 |
| 10K | 3.10 mi | 6576+359 | 2182+184 | 291+31 | 6295 | 2013 | 271 |
| 15K | 3.11 mi | 6526+50 | 2136+46 | 282+9 | 6469 | 2085 | 286 |
| 20K | 3.11 mi | 6783-257 | 2262-126 | 312-30 | 7220 | 2525 | 352 |
| 25K | 3.10 mi | 6648+135 | 2208+54 | 302+10 | 6282 | 2078 | 286 |
| 30K | 3.11 mi | 6282+366 | 2031+177 | 276+26 | 4724 | 1417 | 176 |
| 35K | 3.11 mi | 5998+284 | 1939+92 | 259+17 | 4423 | 1407 | 173 |
| 40K | 3.10 mi | 5472+526 | 1736+203 | 228+31 | 2281 | 626 | 73 |
| Finish(26.22 mi) | 1.37 mi | 5194+278 | 1637+99 | 216+12 | 879 | 181 | 17 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6469
Females
2085
F35-39
286
5K→10K
3.1 - 6.2 mi
Overall
6295
Females
2013
F35-39
271
10K→15K
6.2 - 9.3 mi
Overall
6469
Females
2085
F35-39
286
15K→20K
9.3 - 12.4 mi
Overall
7220
Females
2525
F35-39
352
20K→25K
12.4 - 15.5 mi
Overall
6282
Females
2078
F35-39
286
25K→30K
15.5 - 18.6 mi
Overall
4724
Females
1417
F35-39
176
30K→35K
18.6 - 21.8 mi
Overall
4423
Females
1407
F35-39
173
35K→40K
21.8 - 24.9 mi
Overall
2281
Females
626
F35-39
73
40K→Finish
24.9 - 26.2 mi
Overall
879
Females
181
F35-39
17
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
