Race Timeline
The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:24 | 12:02 | 3.11 mi | 37:24 | 12:02 | - | |
10K | 1:17:14 | 12:26 | 3.10 mi | 39:50 | 12:49 | +0:47 | |
15K | 1:56:02 | 12:27 | 3.11 mi | 38:48 | 12:29 | -0:20 | |
20K | 2:37:48 | 12:42 | 3.11 mi | 41:46 | 13:27 | +0:58 | |
25K | 3:17:24 | 12:42 | 3.10 mi | 39:36 | 12:45 | -0:42 | |
30K | 3:57:28 | 12:44 | 3.11 mi | 40:04 | 12:54 | +0:09 | |
35K | 4:38:11 | 12:47 | 3.11 mi | 40:43 | 13:06 | +0:12 | |
40K | 5:17:20 | 12:46 | 3.10 mi | 39:09 | 12:36 | -0:30 | |
Finish(26.22 mi) | 5:33:36 | 12:44 | 1.37 mi | 16:16 | 11:56 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
12:44 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
4:51:50
87% of race
Time at Steady Pace
41:46
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7770 | 4893 | 221 | 7904 | 4971 | 222 |
| 10K | 3.10 mi | 7993-223 | 4997-104 | 225-4 | 8102 | 5037 | 225 |
| 15K | 3.11 mi | 7982+11 | 4993+4 | 227-2 | 7904 | 4971 | 222 |
| 20K | 3.11 mi | 8003-21 | 5001-8 | 226+1 | 8049 | 5012 | 225 |
| 25K | 3.10 mi | 7905+98 | 4960+41 | 224+2 | 7372 | 4688 | 203 |
| 30K | 3.11 mi | 7794+111 | 4911+49 | 220+4 | 6989 | 4444 | 190 |
| 35K | 3.11 mi | 7628+166 | 4817+94 | 212+8 | 6447 | 4093 | 172 |
| 40K | 3.10 mi | 7451+177 | 4717+100 | 207+5 | 5791 | 3644 | 157 |
| Finish(26.22 mi) | 1.37 mi | 7422+29 | 4695+22 | 204+3 | 6433 | 4020 | 162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7904
Males
4971
M50-54
222
5K→10K
3.1 - 6.2 mi
Overall
8102
Males
5037
M50-54
225
10K→15K
6.2 - 9.3 mi
Overall
7904
Males
4971
M50-54
222
15K→20K
9.3 - 12.4 mi
Overall
8049
Males
5012
M50-54
225
20K→25K
12.4 - 15.5 mi
Overall
7372
Males
4688
M50-54
203
25K→30K
15.5 - 18.6 mi
Overall
6989
Males
4444
M50-54
190
30K→35K
18.6 - 21.8 mi
Overall
6447
Males
4093
M50-54
172
35K→40K
21.8 - 24.9 mi
Overall
5791
Males
3644
M50-54
157
40K→Finish
24.9 - 26.2 mi
Overall
6433
Males
4020
M50-54
162
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
