Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:03 | 12:53 | 3.11 mi | 40:03 | 12:53 | - | |
10K | 1:24:28 | 13:36 | 3.10 mi | 44:25 | 14:18 | +1:25 | |
15K | 2:03:03 | 13:12 | 3.11 mi | 38:35 | 12:25 | -1:53 | |
20K | 2:42:53 | 13:06 | 3.11 mi | 39:50 | 12:49 | +0:24 | |
25K | 3:22:04 | 13:00 | 3.10 mi | 39:11 | 12:37 | -0:12 | |
30K | 4:04:06 | 13:06 | 3.11 mi | 42:02 | 13:32 | +0:55 | |
35K | 4:47:09 | 13:12 | 3.11 mi | 43:03 | 13:51 | +0:19 | |
40K | 5:30:25 | 13:18 | 3.10 mi | 43:16 | 13:56 | +0:05 | |
Finish(26.22 mi) | 5:49:35 | 13:21 | 1.37 mi | 19:10 | 14:03 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:25 /mi
Average Pace
13:21 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
3:19:41
57% of race
Time at Steady Pace
2:29:54
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8216 | 5075 | 182 | 7875 | 4960 | 176 |
| 10K | 3.10 mi | 8352-136 | 5134-59 | 182 | 8389 | 5147 | 183 |
| 15K | 3.11 mi | 8250+102 | 5101+33 | 182 | 7875 | 4960 | 176 |
| 20K | 3.11 mi | 8182+68 | 5078+23 | 179+3 | 7823 | 4914 | 174 |
| 25K | 3.10 mi | 8055+127 | 5020+58 | 178+1 | 7291 | 4655 | 160 |
| 30K | 3.11 mi | 7972+83 | 4974+46 | 176+2 | 7383 | 4633 | 164 |
| 35K | 3.11 mi | 7876+96 | 4932+42 | 174+2 | 6976 | 4376 | 151 |
| 40K | 3.10 mi | 7788+88 | 4883+49 | 172+2 | 6924 | 4287 | 149 |
| Finish(26.22 mi) | 1.37 mi | 7798-10 | 4881+2 | 170+2 | 7792 | 4783 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7875
Males
4960
M55-59
176
5K→10K
3.1 - 6.2 mi
Overall
8389
Males
5147
M55-59
183
10K→15K
6.2 - 9.3 mi
Overall
7875
Males
4960
M55-59
176
15K→20K
9.3 - 12.4 mi
Overall
7823
Males
4914
M55-59
174
20K→25K
12.4 - 15.5 mi
Overall
7291
Males
4655
M55-59
160
25K→30K
15.5 - 18.6 mi
Overall
7383
Males
4633
M55-59
164
30K→35K
18.6 - 21.8 mi
Overall
6976
Males
4376
M55-59
151
35K→40K
21.8 - 24.9 mi
Overall
6924
Males
4287
M55-59
149
40K→Finish
24.9 - 26.2 mi
Overall
7792
Males
4783
M55-59
159
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
