Race Timeline
The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:58 | 13:30 | 3.11 mi | 41:58 | 13:30 | - | |
10K | 1:24:16 | 13:34 | 3.10 mi | 42:18 | 13:37 | +0:07 | |
15K | 2:06:23 | 13:34 | 3.11 mi | 42:07 | 13:33 | -0:04 | |
20K | 2:50:27 | 13:43 | 3.11 mi | 44:04 | 14:11 | +0:38 | |
25K | 3:35:33 | 13:53 | 3.10 mi | 45:06 | 14:31 | +0:20 | |
30K | 4:21:45 | 14:02 | 3.11 mi | 46:12 | 14:52 | +0:21 | |
35K | 5:10:37 | 14:17 | 3.11 mi | 48:52 | 15:44 | +0:52 | |
40K | 6:00:39 | 14:31 | 3.10 mi | 50:02 | 16:06 | +0:22 | |
Finish(26.22 mi) | 6:21:57 | 14:35 | 1.37 mi | 21:18 | 15:37 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:30 /mi
Average Pace
14:35 /mi
Slowest Pace
16:06 /mi
Segments
Time at Faster Pace
3:35:33
56% of race
Time at Steady Pace
1:56:22
30% of race
Time at Slower Pace
50:02
13% of race
Average Pace: 14:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8342 | 5126 | 707 | 8245 | 5101 | 697 |
| 10K | 3.10 mi | 8347-5 | 5130-4 | 707 | 8306 | 5107 | 700 |
| 15K | 3.11 mi | 8333+14 | 5131-1 | 706+1 | 8245 | 5101 | 697 |
| 20K | 3.11 mi | 8342-9 | 5131 | 704+2 | 8258 | 5088 | 696 |
| 25K | 3.10 mi | 8330+12 | 5127+4 | 700+4 | 8106 | 5024 | 684 |
| 30K | 3.11 mi | 8308+22 | 5120+7 | 699+1 | 7993 | 4941 | 671 |
| 35K | 3.11 mi | 8278+30 | 5105+15 | 697+2 | 7950 | 4893 | 669 |
| 40K | 3.10 mi | 8271+7 | 5097+8 | 696+1 | 8048 | 4931 | 676 |
| Finish(26.22 mi) | 1.37 mi | 8279-8 | 5097 | 696 | 8203 | 5014 | 687 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8245
Males
5101
M35-39
697
5K→10K
3.1 - 6.2 mi
Overall
8306
Males
5107
M35-39
700
10K→15K
6.2 - 9.3 mi
Overall
8245
Males
5101
M35-39
697
15K→20K
9.3 - 12.4 mi
Overall
8258
Males
5088
M35-39
696
20K→25K
12.4 - 15.5 mi
Overall
8106
Males
5024
M35-39
684
25K→30K
15.5 - 18.6 mi
Overall
7993
Males
4941
M35-39
671
30K→35K
18.6 - 21.8 mi
Overall
7950
Males
4893
M35-39
669
35K→40K
21.8 - 24.9 mi
Overall
8048
Males
4931
M35-39
676
40K→Finish
24.9 - 26.2 mi
Overall
8203
Males
5014
M35-39
687
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
