Race Timeline
The Course
Half Splits
Simon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:15 | 11:21 | 3.11 mi | 35:15 | 11:21 | - | |
10K | 1:08:32 | 11:02 | 3.10 mi | 33:17 | 10:43 | -0:38 | |
15K | 1:44:32 | 11:13 | 3.11 mi | 36:00 | 11:35 | +0:52 | |
20K | 2:16:43 | 11:00 | 3.11 mi | 32:11 | 10:22 | -1:13 | |
25K | 2:52:07 | 11:05 | 3.10 mi | 35:24 | 11:24 | +1:02 | |
30K | 3:28:47 | 11:12 | 3.11 mi | 36:40 | 11:48 | +0:24 | |
35K | 4:12:58 | 11:38 | 3.11 mi | 44:11 | 14:13 | +2:25 | |
40K | 5:00:40 | 12:06 | 3.10 mi | 47:42 | 15:21 | +1:08 | |
Finish(26.22 mi) | 5:17:26 | 12:07 | 1.37 mi | 16:46 | 12:18 | -3:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
12:07 /mi
Slowest Pace
15:21 /mi
Segments
Time at Faster Pace
1:05:28
21% of race
Time at Steady Pace
2:40:05
50% of race
Time at Slower Pace
1:31:53
29% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7069 | 4600 | 620 | 7317 | 4714 | 638 |
| 10K | 3.10 mi | 6755+314 | 4465+135 | 602+18 | 6458 | 4340 | 589 |
| 15K | 3.11 mi | 6977-222 | 4579-114 | 619-17 | 7317 | 4714 | 638 |
| 20K | 3.11 mi | 6660+317 | 4435+144 | 601+18 | 5879 | 4028 | 559 |
| 25K | 3.10 mi | 6598+62 | 4394+41 | 595+6 | 6378 | 4228 | 580 |
| 30K | 3.11 mi | 6500+98 | 4329+65 | 592+3 | 6158 | 4026 | 561 |
| 35K | 3.11 mi | 6676-176 | 4376-47 | 600-8 | 7221 | 4511 | 618 |
| 40K | 3.10 mi | 6926-250 | 4472-96 | 612-12 | 7778 | 4785 | 652 |
| Finish(26.22 mi) | 1.37 mi | 6923+3 | 4467+5 | 610+2 | 6743 | 4192 | 575 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7317
Males
4714
M35-39
638
5K→10K
3.1 - 6.2 mi
Overall
6458
Males
4340
M35-39
589
10K→15K
6.2 - 9.3 mi
Overall
7317
Males
4714
M35-39
638
15K→20K
9.3 - 12.4 mi
Overall
5879
Males
4028
M35-39
559
20K→25K
12.4 - 15.5 mi
Overall
6378
Males
4228
M35-39
580
25K→30K
15.5 - 18.6 mi
Overall
6158
Males
4026
M35-39
561
30K→35K
18.6 - 21.8 mi
Overall
7221
Males
4511
M35-39
618
35K→40K
21.8 - 24.9 mi
Overall
7778
Males
4785
M35-39
652
40K→Finish
24.9 - 26.2 mi
Overall
6743
Males
4192
M35-39
575
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
