Hanna Sponberg
Minneapolis, MN
Bib: 8889 F 44
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:53 | 10:54 | 3.11 mi | 33:53 | 10:54 | - | |
10K | 1:08:57 | 11:06 | 3.10 mi | 35:04 | 11:17 | +0:23 | |
15K | 1:45:16 | 11:18 | 3.11 mi | 36:19 | 11:41 | +0:24 | |
20K | 2:21:34 | 11:23 | 3.11 mi | 36:18 | 11:41 | 0:00 | |
25K | 3:00:09 | 11:36 | 3.10 mi | 38:35 | 12:25 | +0:44 | |
30K | 3:40:03 | 11:48 | 3.11 mi | 39:54 | 12:51 | +0:26 | |
35K | 4:25:09 | 12:12 | 3.11 mi | 45:06 | 14:31 | +1:40 | |
40K | 5:17:39 | 12:47 | 3.10 mi | 52:30 | 16:54 | +2:23 | |
Finish(26.22 mi) | 5:41:28 | 13:02 | 1.37 mi | 23:49 | 17:28 | +0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
13:02 /mi
Slowest Pace
17:28 /mi
Segments
Time at Faster Pace
33:53
10% of race
Time at Steady Pace
3:06:10
55% of race
Time at Slower Pace
2:01:25
36% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6459 | 2125 | 240 | 7417 | 2627 | 292 |
| 10K | 3.10 mi | 6857-398 | 2322-197 | 264-24 | 7174 | 2484 | 274 |
| 15K | 3.11 mi | 7081-224 | 2435-113 | 269-5 | 7417 | 2627 | 292 |
| 20K | 3.11 mi | 7124-43 | 2462-27 | 275-6 | 7210 | 2520 | 280 |
| 25K | 3.10 mi | 7138-14 | 2487-25 | 276-1 | 7160 | 2549 | 290 |
| 30K | 3.11 mi | 7119+19 | 2499-12 | 280-4 | 6963 | 2512 | 289 |
| 35K | 3.11 mi | 7190-71 | 2550-51 | 291-11 | 7390 | 2772 | 317 |
| 40K | 3.10 mi | 7463-273 | 2710-160 | 306-15 | 8218 | 3148 | 372 |
| Finish(26.22 mi) | 1.37 mi | 7621-158 | 2791-81 | 319-13 | 8355 | 3199 | 375 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7417
Females
2627
F40-44
292
5K→10K
3.1 - 6.2 mi
Overall
7174
Females
2484
F40-44
274
10K→15K
6.2 - 9.3 mi
Overall
7417
Females
2627
F40-44
292
15K→20K
9.3 - 12.4 mi
Overall
7210
Females
2520
F40-44
280
20K→25K
12.4 - 15.5 mi
Overall
7160
Females
2549
F40-44
290
25K→30K
15.5 - 18.6 mi
Overall
6963
Females
2512
F40-44
289
30K→35K
18.6 - 21.8 mi
Overall
7390
Females
2772
F40-44
317
35K→40K
21.8 - 24.9 mi
Overall
8218
Females
3148
F40-44
372
40K→Finish
24.9 - 26.2 mi
Overall
8355
Females
3199
F40-44
375
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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