Jamie Rattanapamonsook
Mounds View, MN
Bib: 8881 F 44
Race Timeline
The Course
Half Splits
Jamie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:30 | 10:47 | 3.11 mi | 33:30 | 10:47 | - | |
10K | 1:06:26 | 10:41 | 3.10 mi | 32:56 | 10:36 | -0:11 | |
15K | 1:41:27 | 10:53 | 3.11 mi | 35:01 | 11:16 | +0:40 | |
20K | 2:14:21 | 10:49 | 3.11 mi | 32:54 | 10:35 | -0:41 | |
25K | 2:48:19 | 10:50 | 3.10 mi | 33:58 | 10:56 | +0:21 | |
30K | 3:22:40 | 10:52 | 3.11 mi | 34:21 | 11:03 | +0:07 | |
35K | 4:00:16 | 11:03 | 3.11 mi | 37:36 | 12:06 | +1:03 | |
40K | 4:35:04 | 11:04 | 3.10 mi | 34:48 | 11:12 | -0:54 | |
Finish(26.22 mi) | 4:49:50 | 11:04 | 1.37 mi | 14:46 | 10:50 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
11:04 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
4:12:14
87% of race
Time at Steady Pace
37:36
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6256 | 2026 | 230 | 7002 | 2389 | 269 |
| 10K | 3.10 mi | 6280-24 | 2020+6 | 232-2 | 6306 | 2020 | 231 |
| 15K | 3.11 mi | 6512-232 | 2128-108 | 242-10 | 7002 | 2389 | 269 |
| 20K | 3.11 mi | 6391+121 | 2067+61 | 235+7 | 6180 | 1975 | 220 |
| 25K | 3.10 mi | 6259+132 | 2005+62 | 223+12 | 5901 | 1891 | 204 |
| 30K | 3.11 mi | 6088+171 | 1948+57 | 216+7 | 5401 | 1733 | 186 |
| 35K | 3.11 mi | 6027+61 | 1953-5 | 216 | 5527 | 1925 | 206 |
| 40K | 3.10 mi | 5785+242 | 1878+75 | 206+10 | 4275 | 1458 | 158 |
| Finish(26.22 mi) | 1.37 mi | 5765+20 | 1879-1 | 205+1 | 5229 | 1886 | 200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7002
Females
2389
F40-44
269
5K→10K
3.1 - 6.2 mi
Overall
6306
Females
2020
F40-44
231
10K→15K
6.2 - 9.3 mi
Overall
7002
Females
2389
F40-44
269
15K→20K
9.3 - 12.4 mi
Overall
6180
Females
1975
F40-44
220
20K→25K
12.4 - 15.5 mi
Overall
5901
Females
1891
F40-44
204
25K→30K
15.5 - 18.6 mi
Overall
5401
Females
1733
F40-44
186
30K→35K
18.6 - 21.8 mi
Overall
5527
Females
1925
F40-44
206
35K→40K
21.8 - 24.9 mi
Overall
4275
Females
1458
F40-44
158
40K→Finish
24.9 - 26.2 mi
Overall
5229
Females
1886
F40-44
200
Passing Analysis
No position changes recorded for this athlete.
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