Casey Shannahan
North St Paul, MN
Bib: 8877 F 29
Race Timeline
The Course
Half Splits
Casey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:42 | 13:45 | 3.11 mi | 42:42 | 13:45 | - | |
10K | 1:21:13 | 13:04 | 3.10 mi | 38:31 | 12:24 | -1:21 | |
15K | 2:03:35 | 13:15 | 3.11 mi | 42:22 | 13:38 | +1:14 | |
20K | 2:45:56 | 13:21 | 3.11 mi | 42:22 | 13:38 | 0:00 | |
25K | 3:27:49 | 13:23 | 3.10 mi | 41:53 | 13:29 | -0:09 | |
30K | 4:11:15 | 13:29 | 3.11 mi | 43:26 | 13:59 | +0:30 | |
35K | 4:54:31 | 13:33 | 3.11 mi | 43:16 | 13:56 | -0:03 | |
40K | 5:37:46 | 13:35 | 3.10 mi | 43:15 | 13:55 | -0:01 | |
Finish(26.22 mi) | 5:56:05 | 13:35 | 1.37 mi | 18:19 | 13:26 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:24 /mi
Average Pace
13:35 /mi
Slowest Pace
13:59 /mi
Segments
Time at Faster Pace
3:03:26
52% of race
Time at Steady Pace
2:52:39
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8372 | 3191 | 751 | 8269 | 3121 | 744 |
| 10K | 3.10 mi | 8243+129 | 3120+71 | 737+14 | 7948 | 2939 | 695 |
| 15K | 3.11 mi | 8263-20 | 3119+1 | 737 | 8269 | 3121 | 744 |
| 20K | 3.11 mi | 8251+12 | 3114+5 | 740-3 | 8120 | 3036 | 720 |
| 25K | 3.10 mi | 8177+74 | 3071+43 | 732+8 | 7729 | 2835 | 684 |
| 30K | 3.11 mi | 8116+61 | 3042+29 | 726+6 | 7623 | 2838 | 687 |
| 35K | 3.11 mi | 8026+90 | 2995+47 | 717+9 | 7023 | 2587 | 631 |
| 40K | 3.10 mi | 7946+80 | 2959+36 | 711+6 | 6920 | 2599 | 636 |
| Finish(26.22 mi) | 1.37 mi | 7929+17 | 2956+3 | 710+1 | 7513 | 2851 | 700 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8269
Females
3121
F25-29
744
5K→10K
3.1 - 6.2 mi
Overall
7948
Females
2939
F25-29
695
10K→15K
6.2 - 9.3 mi
Overall
8269
Females
3121
F25-29
744
15K→20K
9.3 - 12.4 mi
Overall
8120
Females
3036
F25-29
720
20K→25K
12.4 - 15.5 mi
Overall
7729
Females
2835
F25-29
684
25K→30K
15.5 - 18.6 mi
Overall
7623
Females
2838
F25-29
687
30K→35K
18.6 - 21.8 mi
Overall
7023
Females
2587
F25-29
631
35K→40K
21.8 - 24.9 mi
Overall
6920
Females
2599
F25-29
636
40K→Finish
24.9 - 26.2 mi
Overall
7513
Females
2851
F25-29
700
Passing Analysis
No position changes recorded for this athlete.
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