Jessica Wander
Nowthen, MN
Bib: 8875 F 42
Race Timeline
The Course
Half Splits
Jessica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:20 | 11:42 | 3.11 mi | 36:20 | 11:42 | - | |
10K | 1:11:49 | 11:33 | 3.10 mi | 35:29 | 11:25 | -0:17 | |
15K | 1:48:45 | 11:40 | 3.11 mi | 36:56 | 11:53 | +0:28 | |
20K | 2:25:54 | 11:44 | 3.11 mi | 37:09 | 11:57 | +0:04 | |
25K | 3:05:27 | 11:56 | 3.10 mi | 39:33 | 12:44 | +0:47 | |
30K | 3:50:02 | 12:20 | 3.11 mi | 44:35 | 14:21 | +1:37 | |
35K | 4:39:07 | 12:50 | 3.11 mi | 49:05 | 15:48 | +1:27 | |
40K | 5:25:10 | 13:05 | 3.10 mi | 46:03 | 14:49 | -0:59 | |
Finish(26.22 mi) | 5:42:49 | 13:05 | 1.37 mi | 17:39 | 12:56 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
13:05 /mi
Slowest Pace
15:48 /mi
Segments
Time at Faster Pace
2:25:54
43% of race
Time at Steady Pace
57:12
17% of race
Time at Slower Pace
2:19:43
41% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7471 | 2663 | 293 | 7535 | 2694 | 300 |
| 10K | 3.10 mi | 7390+81 | 2622+41 | 292+1 | 7320 | 2578 | 287 |
| 15K | 3.11 mi | 7467-77 | 2665-43 | 295-3 | 7535 | 2694 | 300 |
| 20K | 3.11 mi | 7454+13 | 2649+16 | 295 | 7379 | 2616 | 294 |
| 25K | 3.10 mi | 7428+26 | 2646+3 | 298-3 | 7368 | 2652 | 305 |
| 30K | 3.11 mi | 7549-121 | 2720-74 | 311-13 | 7771 | 2908 | 334 |
| 35K | 3.11 mi | 7658-109 | 2794-74 | 318-7 | 7981 | 3033 | 352 |
| 40K | 3.10 mi | 7671-13 | 2809-15 | 324-6 | 7520 | 2862 | 330 |
| Finish(26.22 mi) | 1.37 mi | 7658+13 | 2807+2 | 323+1 | 7221 | 2727 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7535
Females
2694
F40-44
300
5K→10K
3.1 - 6.2 mi
Overall
7320
Females
2578
F40-44
287
10K→15K
6.2 - 9.3 mi
Overall
7535
Females
2694
F40-44
300
15K→20K
9.3 - 12.4 mi
Overall
7379
Females
2616
F40-44
294
20K→25K
12.4 - 15.5 mi
Overall
7368
Females
2652
F40-44
305
25K→30K
15.5 - 18.6 mi
Overall
7771
Females
2908
F40-44
334
30K→35K
18.6 - 21.8 mi
Overall
7981
Females
3033
F40-44
352
35K→40K
21.8 - 24.9 mi
Overall
7520
Females
2862
F40-44
330
40K→Finish
24.9 - 26.2 mi
Overall
7221
Females
2727
F40-44
300
Passing Analysis
No position changes recorded for this athlete.
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