Race Timeline
The Course
Half Splits
Abram's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:34 | 10:29 | 3.11 mi | 32:34 | 10:29 | - | |
10K | 1:04:04 | 10:19 | 3.10 mi | 31:30 | 10:08 | -0:21 | |
15K | 1:35:53 | 10:17 | 3.11 mi | 31:49 | 10:14 | +0:06 | |
20K | 2:08:42 | 10:21 | 3.11 mi | 32:49 | 10:34 | +0:20 | |
25K | 2:38:39 | 10:13 | 3.10 mi | 29:57 | 9:38 | -0:56 | |
30K | 3:08:16 | 10:06 | 3.11 mi | 29:37 | 9:32 | -0:06 | |
35K | 3:38:16 | 10:02 | 3.11 mi | 30:00 | 9:39 | +0:07 | |
40K | 4:06:37 | 9:55 | 3.10 mi | 28:21 | 9:07 | -0:32 | |
Finish(26.22 mi) | 4:18:04 | 9:51 | 1.37 mi | 11:27 | 8:24 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:51 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
39:48
15% of race
Time at Steady Pace
1:29:34
35% of race
Time at Slower Pace
2:08:42
50% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5843 | 4022 | 624 | 5606 | 3908 | 616 |
| 10K | 3.10 mi | 5735+108 | 3975+47 | 619+5 | 5636 | 3924 | 616 |
| 15K | 3.11 mi | 5669+66 | 3952+23 | 619 | 5606 | 3908 | 616 |
| 20K | 3.11 mi | 5773-104 | 3997-45 | 627-8 | 6137 | 4166 | 656 |
| 25K | 3.10 mi | 5438+335 | 3808+189 | 600+27 | 4130 | 3014 | 479 |
| 30K | 3.11 mi | 5004+434 | 3546+262 | 552+48 | 3446 | 2517 | 389 |
| 35K | 3.11 mi | 4559+445 | 3239+307 | 510+42 | 2838 | 2079 | 326 |
| 40K | 3.10 mi | 4089+470 | 2907+332 | 456+54 | 1882 | 1386 | 219 |
| Finish(26.22 mi) | 1.37 mi | 3927+162 | 2791+116 | 437+19 | 1684 | 1227 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5606
Males
3908
M20-24
616
5K→10K
3.1 - 6.2 mi
Overall
5636
Males
3924
M20-24
616
10K→15K
6.2 - 9.3 mi
Overall
5606
Males
3908
M20-24
616
15K→20K
9.3 - 12.4 mi
Overall
6137
Males
4166
M20-24
656
20K→25K
12.4 - 15.5 mi
Overall
4130
Males
3014
M20-24
479
25K→30K
15.5 - 18.6 mi
Overall
3446
Males
2517
M20-24
389
30K→35K
18.6 - 21.8 mi
Overall
2838
Males
2079
M20-24
326
35K→40K
21.8 - 24.9 mi
Overall
1882
Males
1386
M20-24
219
40K→Finish
24.9 - 26.2 mi
Overall
1684
Males
1227
M20-24
203
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
