Race Timeline
The Course
Half Splits
Mitch's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 59:23 | 9:33 | 3.10 mi | 29:55 | 9:38 | +0:09 | |
15K | 1:29:27 | 9:36 | 3.11 mi | 30:04 | 9:41 | +0:03 | |
20K | 2:01:15 | 9:45 | 3.11 mi | 31:48 | 10:14 | +0:33 | |
25K | 2:32:26 | 9:49 | 3.10 mi | 31:11 | 10:02 | -0:12 | |
30K | 3:05:59 | 9:59 | 3.11 mi | 33:33 | 10:48 | +0:46 | |
35K | 3:41:59 | 10:12 | 3.11 mi | 36:00 | 11:35 | +0:47 | |
40K | 4:20:18 | 10:28 | 3.10 mi | 38:19 | 12:20 | +0:45 | |
Finish(26.22 mi) | 4:34:34 | 10:29 | 1.37 mi | 14:16 | 10:28 | -1:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:29 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
1:29:27
33% of race
Time at Steady Pace
1:17:15
28% of race
Time at Slower Pace
1:47:52
39% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4205 | 3055 | 435 | 4741 | 3430 | 479 |
| 10K | 3.10 mi | 4529-324 | 3288-233 | 464-29 | 4826 | 3481 | 482 |
| 15K | 3.11 mi | 4583-54 | 3325-37 | 463+1 | 4741 | 3430 | 479 |
| 20K | 3.11 mi | 4907-324 | 3515-190 | 482-19 | 5692 | 3937 | 538 |
| 25K | 3.10 mi | 4827+80 | 3462+53 | 478+4 | 4724 | 3372 | 463 |
| 30K | 3.11 mi | 4819+8 | 3430+32 | 470+8 | 5062 | 3465 | 476 |
| 35K | 3.11 mi | 4816+3 | 3388+42 | 462+8 | 5031 | 3315 | 442 |
| 40K | 3.10 mi | 4939-123 | 3415-27 | 470-8 | 5538 | 3497 | 486 |
| Finish(26.22 mi) | 1.37 mi | 4908+31 | 3375+40 | 467+3 | 4730 | 3019 | 412 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4741
Males
3430
M35-39
479
5K→10K
3.1 - 6.2 mi
Overall
4826
Males
3481
M35-39
482
10K→15K
6.2 - 9.3 mi
Overall
4741
Males
3430
M35-39
479
15K→20K
9.3 - 12.4 mi
Overall
5692
Males
3937
M35-39
538
20K→25K
12.4 - 15.5 mi
Overall
4724
Males
3372
M35-39
463
25K→30K
15.5 - 18.6 mi
Overall
5062
Males
3465
M35-39
476
30K→35K
18.6 - 21.8 mi
Overall
5031
Males
3315
M35-39
442
35K→40K
21.8 - 24.9 mi
Overall
5538
Males
3497
M35-39
486
40K→Finish
24.9 - 26.2 mi
Overall
4730
Males
3019
M35-39
412
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
