Sosena Ahmed
Minneapolis, MN
Bib: 8867 F 46
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:33 | 11:27 | 3.11 mi | 35:33 | 11:27 | - | |
10K | 1:09:34 | 11:12 | 3.10 mi | 34:01 | 10:57 | -0:30 | |
15K | 1:44:01 | 11:10 | 3.11 mi | 34:27 | 11:05 | +0:08 | |
20K | 2:17:40 | 11:05 | 3.11 mi | 33:39 | 10:50 | -0:15 | |
25K | 2:52:07 | 11:05 | 3.10 mi | 34:27 | 11:05 | +0:15 | |
30K | 3:26:44 | 11:05 | 3.11 mi | 34:37 | 11:09 | +0:04 | |
35K | 4:01:08 | 11:05 | 3.11 mi | 34:24 | 11:04 | -0:05 | |
40K | 4:33:59 | 11:01 | 3.10 mi | 32:51 | 10:34 | -0:30 | |
Finish(26.22 mi) | 4:47:02 | 10:57 | 1.37 mi | 13:03 | 9:34 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:57 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
13:03
5% of race
Time at Steady Pace
3:58:26
83% of race
Time at Slower Pace
35:33
12% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7210 | 2520 | 189 | 6784 | 2262 | 168 |
| 10K | 3.10 mi | 6992+218 | 2391+129 | 181+8 | 6791 | 2282 | 171 |
| 15K | 3.11 mi | 6902+90 | 2331+60 | 170+11 | 6784 | 2262 | 168 |
| 20K | 3.11 mi | 6766+136 | 2253+78 | 163+7 | 6447 | 2108 | 151 |
| 25K | 3.10 mi | 6596+170 | 2181+72 | 159+4 | 6081 | 1982 | 149 |
| 30K | 3.11 mi | 6365+231 | 2078+103 | 150+9 | 5485 | 1770 | 127 |
| 35K | 3.11 mi | 6084+281 | 1977+101 | 145+5 | 4471 | 1430 | 100 |
| 40K | 3.10 mi | 5718+366 | 1849+128 | 134+11 | 3540 | 1145 | 78 |
| Finish(26.22 mi) | 1.37 mi | 5600+118 | 1803+46 | 127+7 | 3429 | 1125 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6784
Females
2262
F45-49
168
5K→10K
3.1 - 6.2 mi
Overall
6791
Females
2282
F45-49
171
10K→15K
6.2 - 9.3 mi
Overall
6784
Females
2262
F45-49
168
15K→20K
9.3 - 12.4 mi
Overall
6447
Females
2108
F45-49
151
20K→25K
12.4 - 15.5 mi
Overall
6081
Females
1982
F45-49
149
25K→30K
15.5 - 18.6 mi
Overall
5485
Females
1770
F45-49
127
30K→35K
18.6 - 21.8 mi
Overall
4471
Females
1430
F45-49
100
35K→40K
21.8 - 24.9 mi
Overall
3540
Females
1145
F45-49
78
40K→Finish
24.9 - 26.2 mi
Overall
3429
Females
1125
F45-49
66
Passing Analysis
No position changes recorded for this athlete.
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