Race Timeline
The Course
Half Splits
Carol's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:28 | 11:06 | 3.11 mi | 34:28 | 11:06 | - | |
10K | 1:08:36 | 11:02 | 3.10 mi | 34:08 | 10:59 | -0:07 | |
15K | 1:42:45 | 11:01 | 3.11 mi | 34:09 | 11:00 | +0:01 | |
20K | 2:16:12 | 10:58 | 3.11 mi | 33:27 | 10:46 | -0:14 | |
25K | 2:51:55 | 11:04 | 3.10 mi | 35:43 | 11:30 | +0:44 | |
30K | 3:30:21 | 11:17 | 3.11 mi | 38:26 | 12:22 | +0:52 | |
35K | 4:13:03 | 11:38 | 3.11 mi | 42:42 | 13:45 | +1:23 | |
40K | 4:55:50 | 11:54 | 3.10 mi | 42:47 | 13:46 | +0:01 | |
Finish(26.22 mi) | 5:13:18 | 11:57 | 1.37 mi | 17:28 | 12:48 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
11:57 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
33:27
11% of race
Time at Steady Pace
2:18:28
44% of race
Time at Slower Pace
2:21:23
45% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6732 | 2261 | 46 | 6659 | 2194 | 44 |
| 10K | 3.10 mi | 6774-42 | 2278-17 | 46 | 6840 | 2303 | 47 |
| 15K | 3.11 mi | 6746+28 | 2255+23 | 45+1 | 6659 | 2194 | 44 |
| 20K | 3.11 mi | 6604+142 | 2178+77 | 42+3 | 6371 | 2068 | 41 |
| 25K | 3.10 mi | 6571+33 | 2169+9 | 42 | 6473 | 2172 | 44 |
| 30K | 3.11 mi | 6597-26 | 2205-36 | 44-2 | 6619 | 2320 | 47 |
| 35K | 3.11 mi | 6681-84 | 2278-73 | 46-2 | 6906 | 2537 | 54 |
| 40K | 3.10 mi | 6718-37 | 2312-34 | 48-2 | 6799 | 2539 | 55 |
| Finish(26.22 mi) | 1.37 mi | 6758-40 | 2345-33 | 48 | 7131 | 2687 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6659
Females
2194
F55-59
44
5K→10K
3.1 - 6.2 mi
Overall
6840
Females
2303
F55-59
47
10K→15K
6.2 - 9.3 mi
Overall
6659
Females
2194
F55-59
44
15K→20K
9.3 - 12.4 mi
Overall
6371
Females
2068
F55-59
41
20K→25K
12.4 - 15.5 mi
Overall
6473
Females
2172
F55-59
44
25K→30K
15.5 - 18.6 mi
Overall
6619
Females
2320
F55-59
47
30K→35K
18.6 - 21.8 mi
Overall
6906
Females
2537
F55-59
54
35K→40K
21.8 - 24.9 mi
Overall
6799
Females
2539
F55-59
55
40K→Finish
24.9 - 26.2 mi
Overall
7131
Females
2687
F55-59
57
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
