Race Timeline
The Course
Half Splits
Grace's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:14 | 12:57 | 3.11 mi | 40:14 | 12:57 | - | |
10K | 1:20:02 | 12:53 | 3.10 mi | 39:48 | 12:49 | -0:08 | |
15K | 1:59:58 | 12:52 | 3.11 mi | 39:56 | 12:51 | +0:02 | |
20K | 2:38:04 | 12:43 | 3.11 mi | 38:06 | 12:16 | -0:35 | |
25K | 3:16:25 | 12:39 | 3.10 mi | 38:21 | 12:21 | +0:05 | |
30K | 3:55:07 | 12:37 | 3.11 mi | 38:42 | 12:27 | +0:06 | |
35K | 4:35:17 | 12:39 | 3.11 mi | 40:10 | 12:56 | +0:29 | |
40K | 5:14:59 | 12:40 | 3.10 mi | 39:42 | 12:47 | -0:09 | |
Finish(26.22 mi) | 5:31:41 | 12:40 | 1.37 mi | 16:42 | 12:15 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:15 /mi
Average Pace
12:40 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
4:11:17
76% of race
Time at Steady Pace
1:20:24
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8229 | 3111 | 732 | 8028 | 2978 | 712 |
| 10K | 3.10 mi | 8188+41 | 3079+32 | 726+6 | 8097 | 3023 | 718 |
| 15K | 3.11 mi | 8141+47 | 3044+35 | 724+2 | 8028 | 2978 | 712 |
| 20K | 3.11 mi | 8015+126 | 2974+70 | 710+14 | 7580 | 2736 | 654 |
| 25K | 3.10 mi | 7866+149 | 2887+87 | 691+19 | 7122 | 2527 | 611 |
| 30K | 3.11 mi | 7714+152 | 2816+71 | 675+16 | 6686 | 2354 | 588 |
| 35K | 3.11 mi | 7538+176 | 2733+83 | 659+16 | 6314 | 2259 | 557 |
| 40K | 3.10 mi | 7389+149 | 2673+60 | 653+6 | 5975 | 2195 | 534 |
| Finish(26.22 mi) | 1.37 mi | 7357+32 | 2663+10 | 652+1 | 6716 | 2509 | 631 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8028
Females
2978
F25-29
712
5K→10K
3.1 - 6.2 mi
Overall
8097
Females
3023
F25-29
718
10K→15K
6.2 - 9.3 mi
Overall
8028
Females
2978
F25-29
712
15K→20K
9.3 - 12.4 mi
Overall
7580
Females
2736
F25-29
654
20K→25K
12.4 - 15.5 mi
Overall
7122
Females
2527
F25-29
611
25K→30K
15.5 - 18.6 mi
Overall
6686
Females
2354
F25-29
588
30K→35K
18.6 - 21.8 mi
Overall
6314
Females
2259
F25-29
557
35K→40K
21.8 - 24.9 mi
Overall
5975
Females
2195
F25-29
534
40K→Finish
24.9 - 26.2 mi
Overall
6716
Females
2509
F25-29
631
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
