Race Timeline
The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:53 | 10:16 | 3.11 mi | 31:53 | 10:16 | - | |
10K | 1:02:15 | 10:01 | 3.10 mi | 30:22 | 9:46 | -0:30 | |
15K | 1:32:21 | 9:54 | 3.11 mi | 30:06 | 9:41 | -0:05 | |
20K | 2:02:22 | 9:51 | 3.11 mi | 30:01 | 9:40 | -0:01 | |
25K | 2:34:27 | 9:57 | 3.10 mi | 32:05 | 10:20 | +0:40 | |
30K | 3:07:58 | 10:05 | 3.11 mi | 33:31 | 10:47 | +0:27 | |
35K | 3:44:43 | 10:20 | 3.11 mi | 36:45 | 11:50 | +1:03 | |
40K | 4:21:11 | 10:31 | 3.10 mi | 36:28 | 11:44 | -0:06 | |
Finish(26.22 mi) | 4:35:11 | 10:30 | 1.37 mi | 14:00 | 10:16 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:30 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
1:30:29
33% of race
Time at Steady Pace
1:17:58
28% of race
Time at Slower Pace
1:46:44
39% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5558 | 3882 | 531 | 4762 | 3444 | 480 |
| 10K | 3.10 mi | 5301+257 | 3750+132 | 516+15 | 5067 | 3619 | 503 |
| 15K | 3.11 mi | 5121+180 | 3644+106 | 500+16 | 4762 | 3444 | 480 |
| 20K | 3.11 mi | 5022+99 | 3583+61 | 492+8 | 4856 | 3485 | 471 |
| 25K | 3.10 mi | 5008+14 | 3573+10 | 493-1 | 5102 | 3579 | 495 |
| 30K | 3.11 mi | 4982+26 | 3535+38 | 487+6 | 5050 | 3461 | 475 |
| 35K | 3.11 mi | 5037-55 | 3522+13 | 482+5 | 5265 | 3430 | 457 |
| 40K | 3.10 mi | 4992+45 | 3443+79 | 473+9 | 4903 | 3126 | 434 |
| Finish(26.22 mi) | 1.37 mi | 4944+48 | 3396+47 | 470+3 | 4461 | 2871 | 392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4762
Males
3444
M35-39
480
5K→10K
3.1 - 6.2 mi
Overall
5067
Males
3619
M35-39
503
10K→15K
6.2 - 9.3 mi
Overall
4762
Males
3444
M35-39
480
15K→20K
9.3 - 12.4 mi
Overall
4856
Males
3485
M35-39
471
20K→25K
12.4 - 15.5 mi
Overall
5102
Males
3579
M35-39
495
25K→30K
15.5 - 18.6 mi
Overall
5050
Males
3461
M35-39
475
30K→35K
18.6 - 21.8 mi
Overall
5265
Males
3430
M35-39
457
35K→40K
21.8 - 24.9 mi
Overall
4903
Males
3126
M35-39
434
40K→Finish
24.9 - 26.2 mi
Overall
4461
Males
2871
M35-39
392
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
