Race Timeline
The Course
Half Splits
Whitney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:51 | 11:13 | 3.11 mi | 34:51 | 11:13 | - | |
10K | 1:09:36 | 11:12 | 3.10 mi | 34:45 | 11:11 | -0:02 | |
15K | 1:44:16 | 11:11 | 3.11 mi | 34:40 | 11:09 | -0:02 | |
20K | 2:17:43 | 11:05 | 3.11 mi | 33:27 | 10:46 | -0:23 | |
25K | 2:52:03 | 11:05 | 3.10 mi | 34:20 | 11:03 | +0:17 | |
30K | 3:27:33 | 11:08 | 3.11 mi | 35:30 | 11:26 | +0:23 | |
35K | 4:05:53 | 11:18 | 3.11 mi | 38:20 | 12:20 | +0:54 | |
40K | 4:45:25 | 11:29 | 3.10 mi | 39:32 | 12:43 | +0:23 | |
Finish(26.22 mi) | 5:00:33 | 11:28 | 1.37 mi | 15:08 | 11:06 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
11:28 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
3:42:41
74% of race
Time at Steady Pace
38:20
13% of race
Time at Slower Pace
39:32
13% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6912 | 2354 | 356 | 6875 | 2313 | 348 |
| 10K | 3.10 mi | 6998-86 | 2393-39 | 357-1 | 7070 | 2432 | 358 |
| 15K | 3.11 mi | 6936+62 | 2350+43 | 349+8 | 6875 | 2313 | 348 |
| 20K | 3.11 mi | 6769+167 | 2255+95 | 338+11 | 6369 | 2067 | 310 |
| 25K | 3.10 mi | 6588+181 | 2177+78 | 324+14 | 6041 | 1960 | 298 |
| 30K | 3.11 mi | 6421+167 | 2107+70 | 322+2 | 5788 | 1932 | 299 |
| 35K | 3.11 mi | 6320+101 | 2095+12 | 321+1 | 5777 | 2039 | 307 |
| 40K | 3.10 mi | 6307+13 | 2122-27 | 325-4 | 5913 | 2166 | 326 |
| Finish(26.22 mi) | 1.37 mi | 6270+37 | 2114+8 | 326-1 | 5551 | 2034 | 311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6875
Females
2313
F30-34
348
5K→10K
3.1 - 6.2 mi
Overall
7070
Females
2432
F30-34
358
10K→15K
6.2 - 9.3 mi
Overall
6875
Females
2313
F30-34
348
15K→20K
9.3 - 12.4 mi
Overall
6369
Females
2067
F30-34
310
20K→25K
12.4 - 15.5 mi
Overall
6041
Females
1960
F30-34
298
25K→30K
15.5 - 18.6 mi
Overall
5788
Females
1932
F30-34
299
30K→35K
18.6 - 21.8 mi
Overall
5777
Females
2039
F30-34
307
35K→40K
21.8 - 24.9 mi
Overall
5913
Females
2166
F30-34
326
40K→Finish
24.9 - 26.2 mi
Overall
5551
Females
2034
F30-34
311
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
