Race Timeline
The Course
Half Splits
Erik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:43 | 12:08 | 3.11 mi | 37:43 | 12:08 | - | |
10K | 1:14:53 | 12:03 | 3.10 mi | 37:10 | 11:58 | -0:10 | |
15K | 1:51:58 | 12:01 | 3.11 mi | 37:05 | 11:56 | -0:02 | |
20K | 2:27:26 | 11:52 | 3.11 mi | 35:28 | 11:25 | -0:31 | |
25K | 3:05:09 | 11:55 | 3.10 mi | 37:43 | 12:08 | +0:43 | |
30K | 3:42:17 | 11:55 | 3.11 mi | 37:08 | 11:57 | -0:11 | |
35K | 4:19:23 | 11:56 | 3.11 mi | 37:06 | 11:56 | -0:01 | |
40K | 4:57:04 | 11:57 | 3.10 mi | 37:41 | 12:08 | +0:12 | |
Finish(26.22 mi) | 5:11:20 | 11:53 | 1.37 mi | 14:16 | 10:28 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:53 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
49:44
16% of race
Time at Steady Pace
4:21:36
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7846 | 4925 | 987 | 7566 | 4818 | 972 |
| 10K | 3.10 mi | 7779+67 | 4899+26 | 982+5 | 7701 | 4869 | 978 |
| 15K | 3.11 mi | 7704+75 | 4872+27 | 975+7 | 7566 | 4818 | 972 |
| 20K | 3.11 mi | 7540+164 | 4804+68 | 965+10 | 7015 | 4568 | 920 |
| 25K | 3.10 mi | 7419+121 | 4746+58 | 956+9 | 6950 | 4487 | 906 |
| 30K | 3.11 mi | 7216+203 | 4641+105 | 942+14 | 6283 | 4096 | 829 |
| 35K | 3.11 mi | 6973+243 | 4518+123 | 916+26 | 5371 | 3491 | 712 |
| 40K | 3.10 mi | 6780+193 | 4399+119 | 897+19 | 5335 | 3366 | 677 |
| Finish(26.22 mi) | 1.37 mi | 6667+113 | 4343+56 | 886+11 | 4740 | 3025 | 635 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7566
Males
4818
M25-29
972
5K→10K
3.1 - 6.2 mi
Overall
7701
Males
4869
M25-29
978
10K→15K
6.2 - 9.3 mi
Overall
7566
Males
4818
M25-29
972
15K→20K
9.3 - 12.4 mi
Overall
7015
Males
4568
M25-29
920
20K→25K
12.4 - 15.5 mi
Overall
6950
Males
4487
M25-29
906
25K→30K
15.5 - 18.6 mi
Overall
6283
Males
4096
M25-29
829
30K→35K
18.6 - 21.8 mi
Overall
5371
Males
3491
M25-29
712
35K→40K
21.8 - 24.9 mi
Overall
5335
Males
3366
M25-29
677
40K→Finish
24.9 - 26.2 mi
Overall
4740
Males
3025
M25-29
635
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
