Race Timeline
The Course
Half Splits
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:58 | 11:54 | 3.11 mi | 36:58 | 11:54 | - | |
10K | 1:12:52 | 11:44 | 3.10 mi | 35:54 | 11:33 | -0:21 | |
15K | 1:48:42 | 11:40 | 3.11 mi | 35:50 | 11:32 | -0:01 | |
20K | 2:24:06 | 11:36 | 3.11 mi | 35:24 | 11:24 | -0:08 | |
25K | 3:01:50 | 11:42 | 3.10 mi | 37:44 | 12:09 | +0:45 | |
30K | 3:45:20 | 12:05 | 3.11 mi | 43:30 | 14:00 | +1:51 | |
35K | 4:31:54 | 12:30 | 3.11 mi | 46:34 | 14:59 | +0:59 | |
40K | 5:20:09 | 12:53 | 3.10 mi | 48:15 | 15:32 | +0:33 | |
Finish(26.22 mi) | 5:37:57 | 12:54 | 1.37 mi | 17:48 | 13:03 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
12:54 /mi
Slowest Pace
15:32 /mi
Segments
Time at Faster Pace
35:24
10% of race
Time at Steady Pace
2:26:26
43% of race
Time at Slower Pace
2:36:07
46% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7670 | 4851 | 918 | 7282 | 4701 | 895 |
| 10K | 3.10 mi | 7535+135 | 4793+58 | 910+8 | 7444 | 4758 | 902 |
| 15K | 3.11 mi | 7459+76 | 4767+26 | 903+7 | 7282 | 4701 | 895 |
| 20K | 3.11 mi | 7329+130 | 4723+44 | 897+6 | 7005 | 4562 | 875 |
| 25K | 3.10 mi | 7236+93 | 4660+63 | 884+13 | 6959 | 4491 | 852 |
| 30K | 3.11 mi | 7361-125 | 4702-42 | 892-8 | 7637 | 4757 | 896 |
| 35K | 3.11 mi | 7449-88 | 4730-28 | 897-5 | 7646 | 4726 | 888 |
| 40K | 3.10 mi | 7532-83 | 4753-23 | 901-4 | 7857 | 4828 | 910 |
| Finish(26.22 mi) | 1.37 mi | 7526+6 | 4746+7 | 899+2 | 7293 | 4506 | 855 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7282
Males
4701
M30-34
895
5K→10K
3.1 - 6.2 mi
Overall
7444
Males
4758
M30-34
902
10K→15K
6.2 - 9.3 mi
Overall
7282
Males
4701
M30-34
895
15K→20K
9.3 - 12.4 mi
Overall
7005
Males
4562
M30-34
875
20K→25K
12.4 - 15.5 mi
Overall
6959
Males
4491
M30-34
852
25K→30K
15.5 - 18.6 mi
Overall
7637
Males
4757
M30-34
896
30K→35K
18.6 - 21.8 mi
Overall
7646
Males
4726
M30-34
888
35K→40K
21.8 - 24.9 mi
Overall
7857
Males
4828
M30-34
910
40K→Finish
24.9 - 26.2 mi
Overall
7293
Males
4506
M30-34
855
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
