Race Timeline
The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:13 | 12:57 | 3.11 mi | 40:13 | 12:57 | - | |
10K | 1:20:07 | 12:54 | 3.10 mi | 39:54 | 12:51 | -0:06 | |
15K | 2:01:11 | 13:00 | 3.11 mi | 41:04 | 13:13 | +0:22 | |
20K | 2:42:24 | 13:04 | 3.11 mi | 41:13 | 13:16 | +0:03 | |
25K | 3:24:06 | 13:08 | 3.10 mi | 41:42 | 13:25 | +0:09 | |
30K | 4:07:13 | 13:16 | 3.11 mi | 43:07 | 13:53 | +0:28 | |
35K | 4:55:00 | 13:34 | 3.11 mi | 47:47 | 15:23 | +1:30 | |
40K | 5:40:03 | 13:41 | 3.10 mi | 45:03 | 14:30 | -0:53 | |
Finish(26.22 mi) | 5:56:27 | 13:36 | 1.37 mi | 16:24 | 12:01 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:01 /mi
Average Pace
13:36 /mi
Slowest Pace
15:23 /mi
Segments
Time at Faster Pace
16:24
5% of race
Time at Steady Pace
3:24:06
57% of race
Time at Slower Pace
2:15:57
38% of race
Average Pace: 13:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8227 | 3109 | 731 | 8138 | 3039 | 730 |
| 10K | 3.10 mi | 8194+33 | 3083+26 | 728+3 | 8109 | 3031 | 719 |
| 15K | 3.11 mi | 8195-1 | 3081+2 | 731-3 | 8138 | 3039 | 730 |
| 20K | 3.11 mi | 8174+21 | 3061+20 | 726+5 | 7974 | 2951 | 705 |
| 25K | 3.10 mi | 8099+75 | 3021+40 | 719+7 | 7705 | 2823 | 680 |
| 30K | 3.11 mi | 8040+59 | 2997+24 | 716+3 | 7575 | 2810 | 679 |
| 35K | 3.11 mi | 8036+4 | 3002-5 | 721-5 | 7823 | 2965 | 716 |
| 40K | 3.10 mi | 7998+38 | 2989+13 | 716+5 | 7321 | 2768 | 674 |
| Finish(26.22 mi) | 1.37 mi | 7934+64 | 2960+29 | 712+4 | 6534 | 2431 | 614 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8138
Females
3039
F25-29
730
5K→10K
3.1 - 6.2 mi
Overall
8109
Females
3031
F25-29
719
10K→15K
6.2 - 9.3 mi
Overall
8138
Females
3039
F25-29
730
15K→20K
9.3 - 12.4 mi
Overall
7974
Females
2951
F25-29
705
20K→25K
12.4 - 15.5 mi
Overall
7705
Females
2823
F25-29
680
25K→30K
15.5 - 18.6 mi
Overall
7575
Females
2810
F25-29
679
30K→35K
18.6 - 21.8 mi
Overall
7823
Females
2965
F25-29
716
35K→40K
21.8 - 24.9 mi
Overall
7321
Females
2768
F25-29
674
40K→Finish
24.9 - 26.2 mi
Overall
6534
Females
2431
F25-29
614
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
