Race Timeline
The Course
Half Splits
Stacy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:45 | 11:30 | 3.11 mi | 35:45 | 11:30 | - | |
10K | 1:10:58 | 11:25 | 3.10 mi | 35:13 | 11:20 | -0:10 | |
15K | 1:46:34 | 11:26 | 3.11 mi | 35:36 | 11:28 | +0:08 | |
20K | 2:21:11 | 11:22 | 3.11 mi | 34:37 | 11:09 | -0:19 | |
25K | 2:58:09 | 11:28 | 3.10 mi | 36:58 | 11:54 | +0:45 | |
30K | 3:34:45 | 11:31 | 3.11 mi | 36:36 | 11:47 | -0:07 | |
35K | 4:14:54 | 11:43 | 3.11 mi | 40:09 | 12:55 | +1:08 | |
40K | 4:53:44 | 11:49 | 3.10 mi | 38:50 | 12:30 | -0:25 | |
Finish(26.22 mi) | 5:09:21 | 11:48 | 1.37 mi | 15:37 | 11:27 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
11:48 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
3:50:22
74% of race
Time at Steady Pace
1:18:59
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7283 | 2560 | 194 | 7192 | 2503 | 189 |
| 10K | 3.10 mi | 7257+26 | 2542+18 | 193+1 | 7227 | 2520 | 194 |
| 15K | 3.11 mi | 7240+17 | 2527+15 | 192+1 | 7192 | 2503 | 189 |
| 20K | 3.11 mi | 7095+145 | 2443+84 | 186+6 | 6784 | 2292 | 173 |
| 25K | 3.10 mi | 7014+81 | 2413+30 | 182+4 | 6789 | 2348 | 183 |
| 30K | 3.11 mi | 6845+169 | 2342+71 | 173+9 | 6132 | 2092 | 152 |
| 35K | 3.11 mi | 6761+84 | 2319+23 | 175-2 | 6308 | 2254 | 175 |
| 40K | 3.10 mi | 6631+130 | 2269+50 | 173+2 | 5692 | 2076 | 156 |
| Finish(26.22 mi) | 1.37 mi | 6590+41 | 2260+9 | 173 | 5948 | 2183 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7192
Females
2503
F45-49
189
5K→10K
3.1 - 6.2 mi
Overall
7227
Females
2520
F45-49
194
10K→15K
6.2 - 9.3 mi
Overall
7192
Females
2503
F45-49
189
15K→20K
9.3 - 12.4 mi
Overall
6784
Females
2292
F45-49
173
20K→25K
12.4 - 15.5 mi
Overall
6789
Females
2348
F45-49
183
25K→30K
15.5 - 18.6 mi
Overall
6132
Females
2092
F45-49
152
30K→35K
18.6 - 21.8 mi
Overall
6308
Females
2254
F45-49
175
35K→40K
21.8 - 24.9 mi
Overall
5692
Females
2076
F45-49
156
40K→Finish
24.9 - 26.2 mi
Overall
5948
Females
2183
F45-49
154
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
