Race Timeline
The Course
Half Splits
Monica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:55 | 12:12 | 3.11 mi | 37:55 | 12:12 | - | |
10K | 1:15:01 | 12:04 | 3.10 mi | 37:06 | 11:56 | -0:16 | |
15K | 1:52:32 | 12:04 | 3.11 mi | 37:31 | 12:05 | +0:09 | |
20K | 2:30:15 | 12:05 | 3.11 mi | 37:43 | 12:08 | +0:03 | |
25K | 3:06:41 | 12:01 | 3.10 mi | 36:26 | 11:44 | -0:24 | |
30K | 3:44:32 | 12:03 | 3.11 mi | 37:51 | 12:11 | +0:27 | |
35K | 4:22:50 | 12:05 | 3.11 mi | 38:18 | 12:20 | +0:09 | |
40K | 5:01:52 | 12:09 | 3.10 mi | 39:02 | 12:34 | +0:14 | |
Finish(26.22 mi) | 5:19:16 | 12:11 | 1.37 mi | 17:24 | 12:45 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
12:11 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
3:44:32
70% of race
Time at Steady Pace
1:34:44
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7888 | 2909 | 336 | 7670 | 2766 | 309 |
| 10K | 3.10 mi | 7792+96 | 2853+56 | 320+16 | 7681 | 2786 | 310 |
| 15K | 3.11 mi | 7751+41 | 2827+26 | 320 | 7670 | 2766 | 309 |
| 20K | 3.11 mi | 7701+50 | 2797+30 | 314+6 | 7488 | 2685 | 302 |
| 25K | 3.10 mi | 7497+204 | 2689+108 | 305+9 | 6670 | 2282 | 257 |
| 30K | 3.11 mi | 7311+186 | 2604+85 | 291+14 | 6466 | 2244 | 246 |
| 35K | 3.11 mi | 7117+194 | 2517+87 | 285+6 | 5764 | 2032 | 222 |
| 40K | 3.10 mi | 6975+142 | 2452+65 | 279+6 | 5763 | 2109 | 239 |
| Finish(26.22 mi) | 1.37 mi | 6990-15 | 2466-14 | 280-1 | 7084 | 2666 | 290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7670
Females
2766
F40-44
309
5K→10K
3.1 - 6.2 mi
Overall
7681
Females
2786
F40-44
310
10K→15K
6.2 - 9.3 mi
Overall
7670
Females
2766
F40-44
309
15K→20K
9.3 - 12.4 mi
Overall
7488
Females
2685
F40-44
302
20K→25K
12.4 - 15.5 mi
Overall
6670
Females
2282
F40-44
257
25K→30K
15.5 - 18.6 mi
Overall
6466
Females
2244
F40-44
246
30K→35K
18.6 - 21.8 mi
Overall
5764
Females
2032
F40-44
222
35K→40K
21.8 - 24.9 mi
Overall
5763
Females
2109
F40-44
239
40K→Finish
24.9 - 26.2 mi
Overall
7084
Females
2666
F40-44
290
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
