Race Timeline
The Course
Half Splits
Yang's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:36 | 3.11 mi | 32:57 | 10:36 | - | |
10K | 1:06:03 | 10:38 | 3.10 mi | 33:06 | 10:39 | +0:03 | |
15K | 1:43:07 | 11:04 | 3.11 mi | 37:04 | 11:56 | +1:17 | |
20K | 2:31:35 | 12:12 | 3.11 mi | 48:28 | 15:36 | +3:40 | |
25K | 3:13:59 | 12:29 | 3.10 mi | 42:24 | 13:39 | -1:57 | |
30K | 3:56:21 | 12:41 | 3.11 mi | 42:22 | 13:38 | -0:01 | |
35K | 4:39:34 | 12:51 | 3.11 mi | 43:13 | 13:55 | +0:17 | |
40K | 5:25:49 | 13:07 | 3.10 mi | 46:15 | 14:53 | +0:58 | |
Finish(26.22 mi) | 5:45:05 | 13:10 | 1.37 mi | 19:16 | 14:08 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
13:10 /mi
Slowest Pace
15:36 /mi
Segments
Time at Faster Pace
1:43:07
30% of race
Time at Steady Pace
2:27:15
43% of race
Time at Slower Pace
1:34:43
27% of race
Average Pace: 13:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6042 | 1913 | 216 | 7565 | 2714 | 303 |
| 10K | 3.10 mi | 6206-164 | 1983-70 | 225-9 | 6370 | 2054 | 235 |
| 15K | 3.11 mi | 6795-589 | 2278-295 | 259-34 | 7565 | 2714 | 303 |
| 20K | 3.11 mi | 7776-981 | 2838-560 | 321-62 | 8400 | 3208 | 374 |
| 25K | 3.10 mi | 7801-25 | 2851-13 | 321 | 7807 | 2886 | 330 |
| 30K | 3.11 mi | 7757+44 | 2835+16 | 321 | 7444 | 2743 | 315 |
| 35K | 3.11 mi | 7672+85 | 2801+34 | 321 | 7015 | 2584 | 294 |
| 40K | 3.10 mi | 7686-14 | 2816-15 | 325-4 | 7558 | 2876 | 332 |
| Finish(26.22 mi) | 1.37 mi | 7712-26 | 2836-20 | 326-1 | 7818 | 2984 | 347 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7565
Females
2714
F40-44
303
5K→10K
3.1 - 6.2 mi
Overall
6370
Females
2054
F40-44
235
10K→15K
6.2 - 9.3 mi
Overall
7565
Females
2714
F40-44
303
15K→20K
9.3 - 12.4 mi
Overall
8400
Females
3208
F40-44
374
20K→25K
12.4 - 15.5 mi
Overall
7807
Females
2886
F40-44
330
25K→30K
15.5 - 18.6 mi
Overall
7444
Females
2743
F40-44
315
30K→35K
18.6 - 21.8 mi
Overall
7015
Females
2584
F40-44
294
35K→40K
21.8 - 24.9 mi
Overall
7558
Females
2876
F40-44
332
40K→Finish
24.9 - 26.2 mi
Overall
7818
Females
2984
F40-44
347
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
