Race Timeline
The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:55 | 3.11 mi | 33:56 | 10:55 | - | |
10K | 1:07:24 | 10:51 | 3.10 mi | 33:28 | 10:46 | -0:09 | |
15K | 1:40:56 | 10:50 | 3.11 mi | 33:32 | 10:48 | +0:02 | |
20K | 2:13:38 | 10:45 | 3.11 mi | 32:42 | 10:32 | -0:16 | |
25K | 2:47:02 | 10:45 | 3.10 mi | 33:24 | 10:45 | +0:13 | |
30K | 3:20:26 | 10:45 | 3.11 mi | 33:24 | 10:45 | 0:00 | |
35K | 3:54:21 | 10:47 | 3.11 mi | 33:55 | 10:55 | +0:10 | |
40K | 4:30:27 | 10:53 | 3.10 mi | 36:06 | 11:37 | +0:42 | |
Finish(26.22 mi) | 4:44:56 | 10:53 | 1.37 mi | 14:29 | 10:37 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
10:53 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
4:08:50
87% of race
Time at Steady Pace
36:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6481 | 2133 | 515 | 6410 | 2050 | 495 |
| 10K | 3.10 mi | 6473+8 | 2124+9 | 508+7 | 6525 | 2135 | 517 |
| 15K | 3.11 mi | 6435+38 | 2088+36 | 509-1 | 6410 | 2050 | 495 |
| 20K | 3.11 mi | 6314+121 | 2026+62 | 493+16 | 6076 | 1924 | 465 |
| 25K | 3.10 mi | 6148+166 | 1957+69 | 469+24 | 5686 | 1794 | 449 |
| 30K | 3.11 mi | 5933+215 | 1887+70 | 457+12 | 5007 | 1556 | 394 |
| 35K | 3.11 mi | 5675+258 | 1790+97 | 439+18 | 4294 | 1350 | 350 |
| 40K | 3.10 mi | 5539+136 | 1764+26 | 438+1 | 4761 | 1700 | 440 |
| Finish(26.22 mi) | 1.37 mi | 5494+45 | 1756+8 | 435+3 | 4942 | 1774 | 467 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6410
Females
2050
F25-29
495
5K→10K
3.1 - 6.2 mi
Overall
6525
Females
2135
F25-29
517
10K→15K
6.2 - 9.3 mi
Overall
6410
Females
2050
F25-29
495
15K→20K
9.3 - 12.4 mi
Overall
6076
Females
1924
F25-29
465
20K→25K
12.4 - 15.5 mi
Overall
5686
Females
1794
F25-29
449
25K→30K
15.5 - 18.6 mi
Overall
5007
Females
1556
F25-29
394
30K→35K
18.6 - 21.8 mi
Overall
4294
Females
1350
F25-29
350
35K→40K
21.8 - 24.9 mi
Overall
4761
Females
1700
F25-29
440
40K→Finish
24.9 - 26.2 mi
Overall
4942
Females
1774
F25-29
467
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
