Race Timeline
The Course
Half Splits
Gary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:33 | 13:22 | 3.11 mi | 41:33 | 13:22 | - | |
10K | 1:23:08 | 13:23 | 3.10 mi | 41:35 | 13:23 | +0:01 | |
15K | 2:07:21 | 13:40 | 3.11 mi | 44:13 | 14:14 | +0:51 | |
20K | 2:51:35 | 13:48 | 3.11 mi | 44:14 | 14:14 | 0:00 | |
25K | 3:37:35 | 14:00 | 3.10 mi | 46:00 | 14:48 | +0:34 | |
30K | 4:23:12 | 14:07 | 3.11 mi | 45:37 | 14:41 | -0:07 | |
35K | 5:08:43 | 14:12 | 3.11 mi | 45:31 | 14:39 | -0:02 | |
40K | 5:54:40 | 14:16 | 3.10 mi | 45:57 | 14:47 | +0:08 | |
Finish(26.22 mi) | 6:12:14 | 14:12 | 1.37 mi | 17:34 | 12:53 | -1:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:53 /mi
Average Pace
14:12 /mi
Slowest Pace
14:48 /mi
Segments
Time at Faster Pace
1:40:42
27% of race
Time at Steady Pace
4:31:32
73% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8321 | 5116 | 26 | 8348 | 5141 | 27 |
| 10K | 3.10 mi | 8322-1 | 5120-4 | 24+2 | 8275 | 5099 | 24 |
| 15K | 3.11 mi | 8350-28 | 5135-15 | 25-1 | 8348 | 5141 | 27 |
| 20K | 3.11 mi | 8357-7 | 5137-2 | 26-1 | 8269 | 5091 | 27 |
| 25K | 3.10 mi | 8353+4 | 5137 | 27-1 | 8183 | 5061 | 27 |
| 30K | 3.11 mi | 8321+32 | 5123+14 | 27 | 7910 | 4897 | 26 |
| 35K | 3.11 mi | 8255+66 | 5093+30 | 27 | 7464 | 4623 | 22 |
| 40K | 3.10 mi | 8222+33 | 5072+21 | 27 | 7493 | 4608 | 23 |
| Finish(26.22 mi) | 1.37 mi | 8183+39 | 5056+16 | 26+1 | 7187 | 4440 | 16 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8348
Males
5141
M70-74
27
5K→10K
3.1 - 6.2 mi
Overall
8275
Males
5099
M70-74
24
10K→15K
6.2 - 9.3 mi
Overall
8348
Males
5141
M70-74
27
15K→20K
9.3 - 12.4 mi
Overall
8269
Males
5091
M70-74
27
20K→25K
12.4 - 15.5 mi
Overall
8183
Males
5061
M70-74
27
25K→30K
15.5 - 18.6 mi
Overall
7910
Males
4897
M70-74
26
30K→35K
18.6 - 21.8 mi
Overall
7464
Males
4623
M70-74
22
35K→40K
21.8 - 24.9 mi
Overall
7493
Males
4608
M70-74
23
40K→Finish
24.9 - 26.2 mi
Overall
7187
Males
4440
M70-74
16
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
