Race Timeline
The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:28 | 11:06 | 3.11 mi | 34:28 | 11:06 | - | |
10K | 1:12:40 | 11:42 | 3.10 mi | 38:12 | 12:18 | +1:12 | |
15K | 1:50:47 | 11:53 | 3.11 mi | 38:07 | 12:16 | -0:02 | |
20K | 2:30:16 | 12:05 | 3.11 mi | 39:29 | 12:43 | +0:27 | |
25K | 3:10:29 | 12:16 | 3.10 mi | 40:13 | 12:57 | +0:14 | |
30K | 3:58:48 | 12:49 | 3.11 mi | 48:19 | 15:33 | +2:36 | |
35K | 4:54:12 | 13:32 | 3.11 mi | 55:24 | 17:50 | +2:17 | |
40K | 5:51:24 | 14:08 | 3.10 mi | 57:12 | 18:25 | +0:35 | |
Finish(26.22 mi) | 6:16:24 | 14:22 | 1.37 mi | 25:00 | 18:20 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
14:22 /mi
Slowest Pace
18:25 /mi
Segments
Time at Faster Pace
34:28
9% of race
Time at Steady Pace
2:36:01
41% of race
Time at Slower Pace
3:05:55
49% of race
Average Pace: 14:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6735 | 2264 | 79 | 7783 | 2829 | 92 |
| 10K | 3.10 mi | 7510-775 | 2694-430 | 90-11 | 7894 | 2906 | 97 |
| 15K | 3.11 mi | 7610-100 | 2739-45 | 90 | 7783 | 2829 | 92 |
| 20K | 3.11 mi | 7703-93 | 2799-60 | 91-1 | 7785 | 2855 | 91 |
| 25K | 3.10 mi | 7684+19 | 2786+13 | 91 | 7490 | 2720 | 86 |
| 30K | 3.11 mi | 7817-133 | 2863-77 | 92-1 | 8172 | 3104 | 102 |
| 35K | 3.11 mi | 8024-207 | 2993-130 | 96-4 | 8337 | 3185 | 105 |
| 40K | 3.10 mi | 8178-154 | 3087-94 | 102-6 | 8364 | 3198 | 107 |
| Finish(26.22 mi) | 1.37 mi | 8237-59 | 3124-37 | 104-2 | 8379 | 3207 | 106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7783
Females
2829
F50-54
92
5K→10K
3.1 - 6.2 mi
Overall
7894
Females
2906
F50-54
97
10K→15K
6.2 - 9.3 mi
Overall
7783
Females
2829
F50-54
92
15K→20K
9.3 - 12.4 mi
Overall
7785
Females
2855
F50-54
91
20K→25K
12.4 - 15.5 mi
Overall
7490
Females
2720
F50-54
86
25K→30K
15.5 - 18.6 mi
Overall
8172
Females
3104
F50-54
102
30K→35K
18.6 - 21.8 mi
Overall
8337
Females
3185
F50-54
105
35K→40K
21.8 - 24.9 mi
Overall
8364
Females
3198
F50-54
107
40K→Finish
24.9 - 26.2 mi
Overall
8379
Females
3207
F50-54
106
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
