Race Timeline
The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:28 | 11:44 | 3.11 mi | 36:28 | 11:44 | - | |
10K | 1:12:56 | 11:44 | 3.10 mi | 36:28 | 11:44 | 0:00 | |
15K | 1:53:06 | 12:08 | 3.11 mi | 40:10 | 12:56 | +1:12 | |
20K | 2:29:08 | 12:00 | 3.11 mi | 36:02 | 11:36 | -1:20 | |
25K | 3:07:53 | 12:06 | 3.10 mi | 38:45 | 12:28 | +0:52 | |
30K | 3:45:21 | 12:05 | 3.11 mi | 37:28 | 12:04 | -0:24 | |
35K | 4:24:08 | 12:09 | 3.11 mi | 38:47 | 12:29 | +0:25 | |
40K | 5:01:02 | 12:07 | 3.10 mi | 36:54 | 11:53 | -0:36 | |
Finish(26.22 mi) | 5:16:04 | 12:04 | 1.37 mi | 15:02 | 11:01 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:04 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
3:18:22
63% of race
Time at Steady Pace
1:57:42
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7513 | 4791 | 656 | 8063 | 5029 | 685 |
| 10K | 3.10 mi | 7543-30 | 4799-8 | 652+4 | 7544 | 4805 | 658 |
| 15K | 3.11 mi | 7787-244 | 4906-107 | 670-18 | 8063 | 5029 | 685 |
| 20K | 3.11 mi | 7640+147 | 4846+60 | 659+11 | 7153 | 4629 | 624 |
| 25K | 3.10 mi | 7557+83 | 4811+35 | 652+7 | 7201 | 4606 | 629 |
| 30K | 3.11 mi | 7362+195 | 4703+108 | 633+19 | 6376 | 4148 | 578 |
| 35K | 3.11 mi | 7160+202 | 4592+111 | 624+9 | 5900 | 3794 | 519 |
| 40K | 3.10 mi | 6940+220 | 4480+112 | 614+10 | 5056 | 3212 | 449 |
| Finish(26.22 mi) | 1.37 mi | 6869+71 | 4439+41 | 605+9 | 5464 | 3450 | 484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8063
Males
5029
M35-39
685
5K→10K
3.1 - 6.2 mi
Overall
7544
Males
4805
M35-39
658
10K→15K
6.2 - 9.3 mi
Overall
8063
Males
5029
M35-39
685
15K→20K
9.3 - 12.4 mi
Overall
7153
Males
4629
M35-39
624
20K→25K
12.4 - 15.5 mi
Overall
7201
Males
4606
M35-39
629
25K→30K
15.5 - 18.6 mi
Overall
6376
Males
4148
M35-39
578
30K→35K
18.6 - 21.8 mi
Overall
5900
Males
3794
M35-39
519
35K→40K
21.8 - 24.9 mi
Overall
5056
Males
3212
M35-39
449
40K→Finish
24.9 - 26.2 mi
Overall
5464
Males
3450
M35-39
484
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
