Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:12:56 | 11:44 | 3.10 mi | 36:26 | 11:44 | -0:01 | |
15K | 1:53:04 | 12:08 | 3.11 mi | 40:08 | 12:55 | +1:11 | |
20K | 2:29:08 | 12:00 | 3.11 mi | 36:04 | 11:37 | -1:18 | |
25K | 3:07:53 | 12:06 | 3.10 mi | 38:45 | 12:28 | +0:51 | |
30K | 3:45:20 | 12:05 | 3.11 mi | 37:27 | 12:03 | -0:25 | |
35K | 4:24:06 | 12:09 | 3.11 mi | 38:46 | 12:29 | +0:26 | |
40K | 5:01:01 | 12:07 | 3.10 mi | 36:55 | 11:53 | -0:36 | |
Finish(26.22 mi) | 5:16:03 | 12:04 | 1.37 mi | 15:02 | 11:01 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:04 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
3:18:24
63% of race
Time at Steady Pace
1:57:39
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7521 | 4796 | 657 | 8054 | 5022 | 683 |
| 10K | 3.10 mi | 7542-21 | 4798-2 | 651+6 | 7539 | 4802 | 656 |
| 15K | 3.11 mi | 7786-244 | 4905-107 | 669-18 | 8054 | 5022 | 683 |
| 20K | 3.11 mi | 7639+147 | 4845+60 | 658+11 | 7160 | 4633 | 625 |
| 25K | 3.10 mi | 7556+83 | 4810+35 | 651+7 | 7200 | 4605 | 628 |
| 30K | 3.11 mi | 7360+196 | 4701+109 | 632+19 | 6368 | 4143 | 576 |
| 35K | 3.11 mi | 7159+201 | 4591+110 | 623+9 | 5895 | 3789 | 517 |
| 40K | 3.10 mi | 6937+222 | 4478+113 | 613+10 | 5063 | 3217 | 450 |
| Finish(26.22 mi) | 1.37 mi | 6867+70 | 4438+40 | 604+9 | 5463 | 3449 | 483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8054
Males
5022
M35-39
683
5K→10K
3.1 - 6.2 mi
Overall
7539
Males
4802
M35-39
656
10K→15K
6.2 - 9.3 mi
Overall
8054
Males
5022
M35-39
683
15K→20K
9.3 - 12.4 mi
Overall
7160
Males
4633
M35-39
625
20K→25K
12.4 - 15.5 mi
Overall
7200
Males
4605
M35-39
628
25K→30K
15.5 - 18.6 mi
Overall
6368
Males
4143
M35-39
576
30K→35K
18.6 - 21.8 mi
Overall
5895
Males
3789
M35-39
517
35K→40K
21.8 - 24.9 mi
Overall
5063
Males
3217
M35-39
450
40K→Finish
24.9 - 26.2 mi
Overall
5463
Males
3449
M35-39
483
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
