Christina Henkel
Lakeville, MN
Bib: 8749 F 47
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:40 | 13:05 | 3.11 mi | 40:40 | 13:05 | - | |
10K | 1:21:54 | 13:11 | 3.10 mi | 41:14 | 13:16 | +0:11 | |
15K | 2:03:29 | 13:15 | 3.11 mi | 41:35 | 13:23 | +0:07 | |
20K | 2:45:16 | 13:18 | 3.11 mi | 41:47 | 13:27 | +0:04 | |
25K | 3:35:16 | 13:51 | 3.10 mi | 50:00 | 16:06 | +2:39 | |
30K | 4:25:25 | 14:14 | 3.11 mi | 50:09 | 16:09 | +0:03 | |
35K | 5:15:08 | 14:29 | 3.11 mi | 49:43 | 16:00 | -0:09 | |
40K | 6:01:07 | 14:32 | 3.10 mi | 45:59 | 14:48 | -1:12 | |
Finish(26.22 mi) | 6:20:39 | 14:32 | 1.37 mi | 19:32 | 14:19 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:05 /mi
Average Pace
14:32 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
2:45:16
43% of race
Time at Steady Pace
1:05:31
17% of race
Time at Slower Pace
2:29:52
39% of race
Average Pace: 14:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8259 | 3127 | 247 | 8191 | 3072 | 246 |
| 10K | 3.10 mi | 8271-12 | 3134-7 | 252-5 | 8249 | 3118 | 251 |
| 15K | 3.11 mi | 8259+12 | 3117+17 | 248+4 | 8191 | 3072 | 246 |
| 20K | 3.11 mi | 8235+24 | 3103+14 | 248 | 8052 | 3000 | 242 |
| 25K | 3.10 mi | 8323-88 | 3161-58 | 251-3 | 8367 | 3191 | 256 |
| 30K | 3.11 mi | 8339-16 | 3170-9 | 253-2 | 8296 | 3167 | 252 |
| 35K | 3.11 mi | 8324+15 | 3161+9 | 252+1 | 8056 | 3071 | 246 |
| 40K | 3.10 mi | 8276+48 | 3138+23 | 250+2 | 7503 | 2853 | 228 |
| Finish(26.22 mi) | 1.37 mi | 8264+12 | 3138 | 250 | 7882 | 3013 | 231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8191
Females
3072
F45-49
246
5K→10K
3.1 - 6.2 mi
Overall
8249
Females
3118
F45-49
251
10K→15K
6.2 - 9.3 mi
Overall
8191
Females
3072
F45-49
246
15K→20K
9.3 - 12.4 mi
Overall
8052
Females
3000
F45-49
242
20K→25K
12.4 - 15.5 mi
Overall
8367
Females
3191
F45-49
256
25K→30K
15.5 - 18.6 mi
Overall
8296
Females
3167
F45-49
252
30K→35K
18.6 - 21.8 mi
Overall
8056
Females
3071
F45-49
246
35K→40K
21.8 - 24.9 mi
Overall
7503
Females
2853
F45-49
228
40K→Finish
24.9 - 26.2 mi
Overall
7882
Females
3013
F45-49
231
Passing Analysis
No position changes recorded for this athlete.
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