Jennifer Lis
Big Lake, MN
Bib: 8734 F 45
Race Timeline
The Course
Half Splits
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:02 | 13:12 | 3.11 mi | 41:02 | 13:12 | - | |
10K | 1:20:58 | 13:02 | 3.10 mi | 39:56 | 12:51 | -0:21 | |
15K | 2:01:08 | 13:00 | 3.11 mi | 40:10 | 12:56 | +0:05 | |
20K | 2:43:58 | 13:12 | 3.11 mi | 42:50 | 13:47 | +0:51 | |
25K | 3:24:21 | 13:09 | 3.10 mi | 40:23 | 13:00 | -0:47 | |
30K | 4:08:19 | 13:19 | 3.11 mi | 43:58 | 14:09 | +1:09 | |
35K | 4:53:44 | 13:30 | 3.11 mi | 45:25 | 14:37 | +0:28 | |
40K | 5:39:54 | 13:41 | 3.10 mi | 46:10 | 14:52 | +0:15 | |
Finish(26.22 mi) | 5:59:39 | 13:44 | 1.37 mi | 19:45 | 14:29 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:51 /mi
Average Pace
13:44 /mi
Slowest Pace
14:52 /mi
Segments
Time at Faster Pace
3:24:21
57% of race
Time at Steady Pace
2:35:18
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8283 | 3139 | 249 | 8065 | 2998 | 238 |
| 10K | 3.10 mi | 8226+57 | 3106+33 | 248+1 | 8116 | 3038 | 241 |
| 15K | 3.11 mi | 8193+33 | 3079+27 | 244+4 | 8065 | 2998 | 238 |
| 20K | 3.11 mi | 8201-8 | 3079 | 245-1 | 8167 | 3069 | 247 |
| 25K | 3.10 mi | 8108+93 | 3025+54 | 243+2 | 7518 | 2731 | 213 |
| 30K | 3.11 mi | 8052+56 | 3006+19 | 239+4 | 7702 | 2880 | 228 |
| 35K | 3.11 mi | 8009+43 | 2986+20 | 234+5 | 7439 | 2798 | 221 |
| 40K | 3.10 mi | 7992+17 | 2984+2 | 234 | 7534 | 2868 | 230 |
| Finish(26.22 mi) | 1.37 mi | 8020-28 | 3005-21 | 237-3 | 7930 | 3033 | 233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8065
Females
2998
F45-49
238
5K→10K
3.1 - 6.2 mi
Overall
8116
Females
3038
F45-49
241
10K→15K
6.2 - 9.3 mi
Overall
8065
Females
2998
F45-49
238
15K→20K
9.3 - 12.4 mi
Overall
8167
Females
3069
F45-49
247
20K→25K
12.4 - 15.5 mi
Overall
7518
Females
2731
F45-49
213
25K→30K
15.5 - 18.6 mi
Overall
7702
Females
2880
F45-49
228
30K→35K
18.6 - 21.8 mi
Overall
7439
Females
2798
F45-49
221
35K→40K
21.8 - 24.9 mi
Overall
7534
Females
2868
F45-49
230
40K→Finish
24.9 - 26.2 mi
Overall
7930
Females
3033
F45-49
233
Passing Analysis
No position changes recorded for this athlete.
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