Rosemary Kalenze
East Grand Forks, MN
Bib: 8733 F 49
Race Timeline
The Course
Half Splits
Rosemary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:57 | 13:11 | 3.11 mi | 40:57 | 13:11 | - | |
10K | 1:21:38 | 13:08 | 3.10 mi | 40:41 | 13:06 | -0:05 | |
15K | 2:03:12 | 13:13 | 3.11 mi | 41:34 | 13:23 | +0:17 | |
20K | 2:44:26 | 13:14 | 3.11 mi | 41:14 | 13:16 | -0:07 | |
25K | 3:30:07 | 13:32 | 3.10 mi | 45:41 | 14:42 | +1:26 | |
30K | 4:18:12 | 13:51 | 3.11 mi | 48:05 | 15:29 | +0:47 | |
35K | 5:08:08 | 14:10 | 3.11 mi | 49:56 | 16:04 | +0:35 | |
40K | 5:56:44 | 14:21 | 3.10 mi | 48:36 | 15:39 | -0:25 | |
Finish(26.22 mi) | 6:17:04 | 14:24 | 1.37 mi | 20:20 | 14:54 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:06 /mi
Average Pace
14:24 /mi
Slowest Pace
16:04 /mi
Segments
Time at Faster Pace
2:44:26
44% of race
Time at Steady Pace
1:06:01
18% of race
Time at Slower Pace
2:26:37
39% of race
Average Pace: 14:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8278 | 3136 | 248 | 8189 | 3070 | 245 |
| 10K | 3.10 mi | 8258+20 | 3128+8 | 251-3 | 8212 | 3096 | 246 |
| 15K | 3.11 mi | 8255+3 | 3115+13 | 247+4 | 8189 | 3070 | 245 |
| 20K | 3.11 mi | 8209+46 | 3084+31 | 246+1 | 7976 | 2953 | 238 |
| 25K | 3.10 mi | 8235-26 | 3108-24 | 247-1 | 8158 | 3070 | 244 |
| 30K | 3.11 mi | 8257-22 | 3125-17 | 248-1 | 8148 | 3091 | 244 |
| 35K | 3.11 mi | 8250+7 | 3122+3 | 248 | 8073 | 3080 | 249 |
| 40K | 3.10 mi | 8240+10 | 3124-2 | 249-1 | 7895 | 3006 | 240 |
| Finish(26.22 mi) | 1.37 mi | 8242-2 | 3126-2 | 248+1 | 8054 | 3089 | 240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8189
Females
3070
F45-49
245
5K→10K
3.1 - 6.2 mi
Overall
8212
Females
3096
F45-49
246
10K→15K
6.2 - 9.3 mi
Overall
8189
Females
3070
F45-49
245
15K→20K
9.3 - 12.4 mi
Overall
7976
Females
2953
F45-49
238
20K→25K
12.4 - 15.5 mi
Overall
8158
Females
3070
F45-49
244
25K→30K
15.5 - 18.6 mi
Overall
8148
Females
3091
F45-49
244
30K→35K
18.6 - 21.8 mi
Overall
8073
Females
3080
F45-49
249
35K→40K
21.8 - 24.9 mi
Overall
7895
Females
3006
F45-49
240
40K→Finish
24.9 - 26.2 mi
Overall
8054
Females
3089
F45-49
240
Passing Analysis
No position changes recorded for this athlete.
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