Race Timeline
The Course
Half Splits
Daina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:42 | 10:12 | 3.11 mi | 31:42 | 10:12 | - | |
10K | 1:06:41 | 10:44 | 3.10 mi | 34:59 | 11:16 | +1:04 | |
15K | 1:41:54 | 10:56 | 3.11 mi | 35:13 | 11:20 | +0:04 | |
20K | 2:22:42 | 11:29 | 3.11 mi | 40:48 | 13:08 | +1:48 | |
25K | 3:10:58 | 12:18 | 3.10 mi | 48:16 | 15:32 | +2:24 | |
30K | 3:59:51 | 12:52 | 3.11 mi | 48:53 | 15:44 | +0:12 | |
35K | 4:46:05 | 13:09 | 3.11 mi | 46:14 | 14:53 | -0:51 | |
40K | 5:30:54 | 13:19 | 3.10 mi | 44:49 | 14:26 | -0:27 | |
Finish(26.22 mi) | 5:49:21 | 13:20 | 1.37 mi | 18:27 | 13:32 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
13:20 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
1:41:54
29% of race
Time at Steady Pace
1:44:04
30% of race
Time at Slower Pace
2:23:23
41% of race
Average Pace: 13:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5481 | 1615 | 120 | 7069 | 2431 | 184 |
| 10K | 3.10 mi | 6341-860 | 2057-442 | 148-28 | 7149 | 2470 | 189 |
| 15K | 3.11 mi | 6585-244 | 2162-105 | 158-10 | 7069 | 2431 | 184 |
| 20K | 3.11 mi | 7227-642 | 2521-359 | 193-35 | 7929 | 2928 | 232 |
| 25K | 3.10 mi | 7706-479 | 2800-279 | 224-31 | 8307 | 3155 | 253 |
| 30K | 3.11 mi | 7853-147 | 2889-89 | 230-6 | 8205 | 3123 | 247 |
| 35K | 3.11 mi | 7851+2 | 2894-5 | 230 | 7578 | 2856 | 228 |
| 40K | 3.10 mi | 7797+54 | 2877+17 | 229+1 | 7269 | 2746 | 217 |
| Finish(26.22 mi) | 1.37 mi | 7795+2 | 2879-2 | 230-1 | 7560 | 2869 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7069
Females
2431
F45-49
184
5K→10K
3.1 - 6.2 mi
Overall
7149
Females
2470
F45-49
189
10K→15K
6.2 - 9.3 mi
Overall
7069
Females
2431
F45-49
184
15K→20K
9.3 - 12.4 mi
Overall
7929
Females
2928
F45-49
232
20K→25K
12.4 - 15.5 mi
Overall
8307
Females
3155
F45-49
253
25K→30K
15.5 - 18.6 mi
Overall
8205
Females
3123
F45-49
247
30K→35K
18.6 - 21.8 mi
Overall
7578
Females
2856
F45-49
228
35K→40K
21.8 - 24.9 mi
Overall
7269
Females
2746
F45-49
217
40K→Finish
24.9 - 26.2 mi
Overall
7560
Females
2869
F45-49
221
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
