Race Timeline
The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:26 | 11:24 | 3.11 mi | 35:26 | 11:24 | - | |
10K | 1:09:24 | 11:10 | 3.10 mi | 33:58 | 10:56 | -0:28 | |
15K | 1:44:02 | 11:10 | 3.11 mi | 34:38 | 11:09 | +0:13 | |
20K | 2:20:26 | 11:18 | 3.11 mi | 36:24 | 11:43 | +0:34 | |
25K | 3:00:11 | 11:36 | 3.10 mi | 39:45 | 12:48 | +1:05 | |
30K | 3:40:27 | 11:50 | 3.11 mi | 40:16 | 12:58 | +0:10 | |
35K | 4:21:04 | 12:00 | 3.11 mi | 40:37 | 13:04 | +0:06 | |
40K | 5:02:16 | 12:10 | 3.10 mi | 41:12 | 13:16 | +0:12 | |
Finish(26.22 mi) | 5:18:06 | 12:08 | 1.37 mi | 15:50 | 11:37 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
12:08 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
1:08:36
22% of race
Time at Steady Pace
1:27:40
28% of race
Time at Slower Pace
2:41:50
51% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7159 | 2494 | 185 | 6871 | 2311 | 173 |
| 10K | 3.10 mi | 6948+211 | 2367+127 | 174+11 | 6774 | 2274 | 170 |
| 15K | 3.11 mi | 6906+42 | 2333+34 | 171+3 | 6871 | 2311 | 173 |
| 20K | 3.11 mi | 7013-107 | 2398-65 | 181-10 | 7230 | 2531 | 197 |
| 25K | 3.10 mi | 7143-130 | 2491-93 | 186-5 | 7401 | 2672 | 205 |
| 30K | 3.11 mi | 7142+1 | 2514-23 | 196-10 | 7031 | 2537 | 202 |
| 35K | 3.11 mi | 7041+101 | 2474+40 | 191+5 | 6418 | 2314 | 178 |
| 40K | 3.10 mi | 6990+51 | 2462+12 | 191 | 6395 | 2356 | 184 |
| Finish(26.22 mi) | 1.37 mi | 6948+42 | 2440+22 | 190+1 | 6129 | 2254 | 165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6871
Females
2311
F45-49
173
5K→10K
3.1 - 6.2 mi
Overall
6774
Females
2274
F45-49
170
10K→15K
6.2 - 9.3 mi
Overall
6871
Females
2311
F45-49
173
15K→20K
9.3 - 12.4 mi
Overall
7230
Females
2531
F45-49
197
20K→25K
12.4 - 15.5 mi
Overall
7401
Females
2672
F45-49
205
25K→30K
15.5 - 18.6 mi
Overall
7031
Females
2537
F45-49
202
30K→35K
18.6 - 21.8 mi
Overall
6418
Females
2314
F45-49
178
35K→40K
21.8 - 24.9 mi
Overall
6395
Females
2356
F45-49
184
40K→Finish
24.9 - 26.2 mi
Overall
6129
Females
2254
F45-49
165
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
