Race Timeline
The Course
Half Splits
Todd's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:02:05 | 9:59 | 3.10 mi | 30:33 | 9:50 | -0:19 | |
15K | 1:33:21 | 10:01 | 3.11 mi | 31:16 | 10:04 | +0:14 | |
20K | 2:05:11 | 10:04 | 3.11 mi | 31:50 | 10:15 | +0:11 | |
25K | 2:32:31 | 9:49 | 3.10 mi | 27:20 | 8:48 | -1:27 | |
30K | 3:00:59 | 9:43 | 3.11 mi | 28:28 | 9:10 | +0:22 | |
35K | 3:30:46 | 9:41 | 3.11 mi | 29:47 | 9:35 | +0:25 | |
40K | 4:03:37 | 9:48 | 3.10 mi | 32:51 | 10:34 | +0:59 | |
Finish(26.22 mi) | 4:17:17 | 9:49 | 1.37 mi | 13:40 | 10:01 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:49 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
1:25:35
33% of race
Time at Steady Pace
2:18:51
54% of race
Time at Slower Pace
32:51
13% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5404 | 3806 | 284 | 5298 | 3752 | 274 |
| 10K | 3.10 mi | 5255+149 | 3725+81 | 275+9 | 5157 | 3662 | 275 |
| 15K | 3.11 mi | 5258-3 | 3720+5 | 273+2 | 5298 | 3752 | 274 |
| 20K | 3.11 mi | 5357-99 | 3771-51 | 275-2 | 5706 | 3944 | 292 |
| 25K | 3.10 mi | 4833+524 | 3466+305 | 250+25 | 2619 | 2021 | 145 |
| 30K | 3.11 mi | 4398+435 | 3171+295 | 228+22 | 2870 | 2168 | 154 |
| 35K | 3.11 mi | 4020+378 | 2912+259 | 213+15 | 2755 | 2031 | 145 |
| 40K | 3.10 mi | 3896+124 | 2788+124 | 203+10 | 3534 | 2382 | 175 |
| Finish(26.22 mi) | 1.37 mi | 3880+16 | 2764+24 | 201+2 | 4076 | 2651 | 180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5298
Males
3752
M45-49
274
5K→10K
3.1 - 6.2 mi
Overall
5157
Males
3662
M45-49
275
10K→15K
6.2 - 9.3 mi
Overall
5298
Males
3752
M45-49
274
15K→20K
9.3 - 12.4 mi
Overall
5706
Males
3944
M45-49
292
20K→25K
12.4 - 15.5 mi
Overall
2619
Males
2021
M45-49
145
25K→30K
15.5 - 18.6 mi
Overall
2870
Males
2168
M45-49
154
30K→35K
18.6 - 21.8 mi
Overall
2755
Males
2031
M45-49
145
35K→40K
21.8 - 24.9 mi
Overall
3534
Males
2382
M45-49
175
40K→Finish
24.9 - 26.2 mi
Overall
4076
Males
2651
M45-49
180
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
