Race Timeline
The Course
Half Splits
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:27 | 11:25 | 3.11 mi | 35:27 | 11:25 | - | |
10K | 1:14:13 | 11:57 | 3.10 mi | 38:46 | 12:29 | +1:04 | |
15K | 1:46:08 | 11:23 | 3.11 mi | 31:55 | 10:16 | -2:13 | |
20K | 2:21:41 | 11:24 | 3.11 mi | 35:33 | 11:27 | +1:11 | |
25K | 2:54:38 | 11:15 | 3.10 mi | 32:57 | 10:36 | -0:51 | |
30K | 3:30:20 | 11:17 | 3.11 mi | 35:42 | 11:29 | +0:53 | |
35K | 4:06:59 | 11:21 | 3.11 mi | 36:39 | 11:48 | +0:19 | |
40K | 4:42:21 | 11:22 | 3.10 mi | 35:22 | 11:23 | -0:25 | |
Finish(26.22 mi) | 4:56:08 | 11:18 | 1.37 mi | 13:47 | 10:06 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:18 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
1:18:39
27% of race
Time at Steady Pace
2:22:04
48% of race
Time at Slower Pace
1:15:25
25% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7164 | 4639 | 629 | 5656 | 3936 | 537 |
| 10K | 3.10 mi | 7708-544 | 4872-233 | 667-38 | 7977 | 4988 | 680 |
| 15K | 3.11 mi | 7176+532 | 4657+215 | 631+36 | 5656 | 3936 | 537 |
| 20K | 3.11 mi | 7132+44 | 4639+18 | 625+6 | 7031 | 4574 | 619 |
| 25K | 3.10 mi | 6770+362 | 4466+173 | 608+17 | 5516 | 3791 | 523 |
| 30K | 3.11 mi | 6593+177 | 4367+99 | 599+9 | 5853 | 3877 | 535 |
| 35K | 3.11 mi | 6379+214 | 4234+133 | 574+25 | 5227 | 3412 | 453 |
| 40K | 3.10 mi | 6162+217 | 4085+149 | 554+20 | 4492 | 2898 | 398 |
| Finish(26.22 mi) | 1.37 mi | 6077+85 | 4031+54 | 549+5 | 4221 | 2735 | 372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5656
Males
3936
M35-39
537
5K→10K
3.1 - 6.2 mi
Overall
7977
Males
4988
M35-39
680
10K→15K
6.2 - 9.3 mi
Overall
5656
Males
3936
M35-39
537
15K→20K
9.3 - 12.4 mi
Overall
7031
Males
4574
M35-39
619
20K→25K
12.4 - 15.5 mi
Overall
5516
Males
3791
M35-39
523
25K→30K
15.5 - 18.6 mi
Overall
5853
Males
3877
M35-39
535
30K→35K
18.6 - 21.8 mi
Overall
5227
Males
3412
M35-39
453
35K→40K
21.8 - 24.9 mi
Overall
4492
Males
2898
M35-39
398
40K→Finish
24.9 - 26.2 mi
Overall
4221
Males
2735
M35-39
372
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
