Race Timeline
The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:22 | 12:40 | 3.11 mi | 39:22 | 12:40 | - | |
10K | 1:18:56 | 12:42 | 3.10 mi | 39:34 | 12:44 | +0:04 | |
15K | 2:00:27 | 12:55 | 3.11 mi | 41:31 | 13:22 | +0:38 | |
20K | 2:42:50 | 13:06 | 3.11 mi | 42:23 | 13:39 | +0:17 | |
25K | 3:26:51 | 13:19 | 3.10 mi | 44:01 | 14:10 | +0:31 | |
30K | 4:12:06 | 13:31 | 3.11 mi | 45:15 | 14:34 | +0:24 | |
35K | 5:00:36 | 13:49 | 3.11 mi | 48:30 | 15:37 | +1:03 | |
40K | 5:48:45 | 14:02 | 3.10 mi | 48:09 | 15:30 | -0:07 | |
Finish(26.22 mi) | 6:07:48 | 14:02 | 1.37 mi | 19:03 | 13:58 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:40 /mi
Average Pace
14:02 /mi
Slowest Pace
15:37 /mi
Segments
Time at Faster Pace
2:00:27
33% of race
Time at Steady Pace
1:45:27
29% of race
Time at Slower Pace
2:21:54
39% of race
Average Pace: 14:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8121 | 3038 | 421 | 8183 | 3068 | 421 |
| 10K | 3.10 mi | 8115+6 | 3031+7 | 424-3 | 8068 | 3007 | 417 |
| 15K | 3.11 mi | 8164-49 | 3060-29 | 421+3 | 8183 | 3068 | 421 |
| 20K | 3.11 mi | 8181-17 | 3065-5 | 422-1 | 8124 | 3040 | 427 |
| 25K | 3.10 mi | 8149+32 | 3050+15 | 418+4 | 8007 | 2988 | 417 |
| 30K | 3.11 mi | 8144+5 | 3058-8 | 424-6 | 7858 | 2955 | 408 |
| 35K | 3.11 mi | 8161-17 | 3077-19 | 426-2 | 7912 | 2997 | 412 |
| 40K | 3.10 mi | 8143+18 | 3072+5 | 427-1 | 7841 | 2983 | 406 |
| Finish(26.22 mi) | 1.37 mi | 8136+7 | 3069+3 | 427 | 7758 | 2954 | 406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8183
Females
3068
F35-39
421
5K→10K
3.1 - 6.2 mi
Overall
8068
Females
3007
F35-39
417
10K→15K
6.2 - 9.3 mi
Overall
8183
Females
3068
F35-39
421
15K→20K
9.3 - 12.4 mi
Overall
8124
Females
3040
F35-39
427
20K→25K
12.4 - 15.5 mi
Overall
8007
Females
2988
F35-39
417
25K→30K
15.5 - 18.6 mi
Overall
7858
Females
2955
F35-39
408
30K→35K
18.6 - 21.8 mi
Overall
7912
Females
2997
F35-39
412
35K→40K
21.8 - 24.9 mi
Overall
7841
Females
2983
F35-39
406
40K→Finish
24.9 - 26.2 mi
Overall
7758
Females
2954
F35-39
406
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
