Race Timeline
The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:03 | 11:36 | 3.11 mi | 36:03 | 11:36 | - | |
10K | 1:10:22 | 11:19 | 3.10 mi | 34:19 | 11:03 | -0:33 | |
15K | 1:44:15 | 11:11 | 3.11 mi | 33:53 | 10:54 | -0:09 | |
20K | 2:18:16 | 11:08 | 3.11 mi | 34:01 | 10:57 | +0:03 | |
25K | 2:54:55 | 11:16 | 3.10 mi | 36:39 | 11:48 | +0:51 | |
30K | 3:35:26 | 11:33 | 3.11 mi | 40:31 | 13:02 | +1:14 | |
35K | 4:16:35 | 11:48 | 3.11 mi | 41:09 | 13:15 | +0:13 | |
40K | 4:57:21 | 11:58 | 3.10 mi | 40:46 | 13:07 | -0:08 | |
Finish(26.22 mi) | 5:13:31 | 11:58 | 1.37 mi | 16:10 | 11:51 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
11:58 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
1:42:13
33% of race
Time at Steady Pace
1:28:52
28% of race
Time at Slower Pace
2:02:26
39% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7388 | 2611 | 367 | 6540 | 2117 | 290 |
| 10K | 3.10 mi | 7145+243 | 2474+137 | 347+20 | 6919 | 2348 | 319 |
| 15K | 3.11 mi | 6933+212 | 2347+127 | 323+24 | 6540 | 2117 | 290 |
| 20K | 3.11 mi | 6817+116 | 2284+63 | 319+4 | 6585 | 2178 | 301 |
| 25K | 3.10 mi | 6797+20 | 2297-13 | 318+1 | 6728 | 2315 | 330 |
| 30K | 3.11 mi | 6890-93 | 2367-70 | 325-7 | 7094 | 2575 | 359 |
| 35K | 3.11 mi | 6847+43 | 2364+3 | 328-3 | 6554 | 2380 | 326 |
| 40K | 3.10 mi | 6795+52 | 2360+4 | 324+4 | 6269 | 2304 | 306 |
| Finish(26.22 mi) | 1.37 mi | 6767+28 | 2349+11 | 319+5 | 6369 | 2351 | 311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6540
Females
2117
F35-39
290
5K→10K
3.1 - 6.2 mi
Overall
6919
Females
2348
F35-39
319
10K→15K
6.2 - 9.3 mi
Overall
6540
Females
2117
F35-39
290
15K→20K
9.3 - 12.4 mi
Overall
6585
Females
2178
F35-39
301
20K→25K
12.4 - 15.5 mi
Overall
6728
Females
2315
F35-39
330
25K→30K
15.5 - 18.6 mi
Overall
7094
Females
2575
F35-39
359
30K→35K
18.6 - 21.8 mi
Overall
6554
Females
2380
F35-39
326
35K→40K
21.8 - 24.9 mi
Overall
6269
Females
2304
F35-39
306
40K→Finish
24.9 - 26.2 mi
Overall
6369
Females
2351
F35-39
311
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
