Race Timeline
The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:13 | 10:41 | 3.11 mi | 33:13 | 10:41 | - | |
10K | 1:04:27 | 10:22 | 3.10 mi | 31:14 | 10:03 | -0:38 | |
15K | 1:35:41 | 10:16 | 3.11 mi | 31:14 | 10:03 | 0:00 | |
20K | 2:04:56 | 10:03 | 3.11 mi | 29:15 | 9:25 | -0:38 | |
25K | 2:35:00 | 9:59 | 3.10 mi | 30:04 | 9:41 | +0:16 | |
30K | 3:07:05 | 10:02 | 3.11 mi | 32:05 | 10:20 | +0:39 | |
35K | 3:40:24 | 10:08 | 3.11 mi | 33:19 | 10:43 | +0:23 | |
40K | 4:16:02 | 10:18 | 3.10 mi | 35:38 | 11:28 | +0:45 | |
Finish(26.22 mi) | 4:30:09 | 10:19 | 1.37 mi | 14:07 | 10:21 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:19 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
59:19
22% of race
Time at Steady Pace
1:48:40
40% of race
Time at Slower Pace
1:42:10
38% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6146 | 1970 | 477 | 5288 | 1528 | 362 |
| 10K | 3.10 mi | 5836+310 | 1786+184 | 433+44 | 5491 | 1627 | 384 |
| 15K | 3.11 mi | 5631+205 | 1683+103 | 399+34 | 5288 | 1528 | 362 |
| 20K | 3.11 mi | 5332+299 | 1558+125 | 368+31 | 4483 | 1217 | 309 |
| 25K | 3.10 mi | 5060+272 | 1441+117 | 358+10 | 4172 | 1123 | 292 |
| 30K | 3.11 mi | 4907+153 | 1406+35 | 352+6 | 4479 | 1324 | 339 |
| 35K | 3.11 mi | 4690+217 | 1354+52 | 344+8 | 4034 | 1248 | 329 |
| 40K | 3.10 mi | 4668+22 | 1395-41 | 357-13 | 4582 | 1617 | 427 |
| Finish(26.22 mi) | 1.37 mi | 4662+6 | 1406-11 | 361-4 | 4576 | 1628 | 433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5288
Females
1528
F25-29
362
5K→10K
3.1 - 6.2 mi
Overall
5491
Females
1627
F25-29
384
10K→15K
6.2 - 9.3 mi
Overall
5288
Females
1528
F25-29
362
15K→20K
9.3 - 12.4 mi
Overall
4483
Females
1217
F25-29
309
20K→25K
12.4 - 15.5 mi
Overall
4172
Females
1123
F25-29
292
25K→30K
15.5 - 18.6 mi
Overall
4479
Females
1324
F25-29
339
30K→35K
18.6 - 21.8 mi
Overall
4034
Females
1248
F25-29
329
35K→40K
21.8 - 24.9 mi
Overall
4582
Females
1617
F25-29
427
40K→Finish
24.9 - 26.2 mi
Overall
4576
Females
1628
F25-29
433
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
