Rebeccah Downs
St Paul, MN
Bib: 8688 F 44
Race Timeline
The Course
Half Splits
Rebeccah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:40 | 14:03 | 3.11 mi | 43:40 | 14:03 | - | |
10K | 1:25:13 | 13:43 | 3.10 mi | 41:33 | 13:22 | -0:41 | |
15K | 2:07:37 | 13:42 | 3.11 mi | 42:24 | 13:39 | +0:17 | |
20K | 2:50:06 | 13:41 | 3.11 mi | 42:29 | 13:40 | +0:01 | |
25K | 3:36:57 | 13:58 | 3.10 mi | 46:51 | 15:05 | +1:25 | |
30K | 4:22:11 | 14:04 | 3.11 mi | 45:14 | 14:34 | -0:31 | |
35K | 5:08:46 | 14:12 | 3.11 mi | 46:35 | 15:00 | +0:26 | |
40K | 5:54:15 | 14:15 | 3.10 mi | 45:29 | 14:38 | -0:22 | |
Finish(26.22 mi) | 6:12:26 | 14:13 | 1.37 mi | 18:11 | 13:20 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:20 /mi
Average Pace
14:13 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
4:39:00
75% of race
Time at Steady Pace
1:33:26
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8390 | 3202 | 373 | 8274 | 3124 | 360 |
| 10K | 3.10 mi | 8375+15 | 3193+9 | 370+3 | 8274 | 3135 | 363 |
| 15K | 3.11 mi | 8357+18 | 3179+14 | 369+1 | 8274 | 3124 | 360 |
| 20K | 3.11 mi | 8339+18 | 3169+10 | 368+1 | 8135 | 3047 | 350 |
| 25K | 3.10 mi | 8348-9 | 3172-3 | 366+2 | 8242 | 3124 | 363 |
| 30K | 3.11 mi | 8314+34 | 3154+18 | 364+2 | 7856 | 2953 | 339 |
| 35K | 3.11 mi | 8256+58 | 3124+30 | 360+4 | 7654 | 2887 | 334 |
| 40K | 3.10 mi | 8213+43 | 3106+18 | 357+3 | 7400 | 2806 | 322 |
| Finish(26.22 mi) | 1.37 mi | 8187+26 | 3091+15 | 356+1 | 7462 | 2829 | 319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8274
Females
3124
F40-44
360
5K→10K
3.1 - 6.2 mi
Overall
8274
Females
3135
F40-44
363
10K→15K
6.2 - 9.3 mi
Overall
8274
Females
3124
F40-44
360
15K→20K
9.3 - 12.4 mi
Overall
8135
Females
3047
F40-44
350
20K→25K
12.4 - 15.5 mi
Overall
8242
Females
3124
F40-44
363
25K→30K
15.5 - 18.6 mi
Overall
7856
Females
2953
F40-44
339
30K→35K
18.6 - 21.8 mi
Overall
7654
Females
2887
F40-44
334
35K→40K
21.8 - 24.9 mi
Overall
7400
Females
2806
F40-44
322
40K→Finish
24.9 - 26.2 mi
Overall
7462
Females
2829
F40-44
319
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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