Tamara Kasal
Saint Paul, MN
Bib: 8684 F 45
Race Timeline
The Course
Half Splits
Tamara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:29 | 12:23 | 3.11 mi | 38:29 | 12:23 | - | |
10K | 1:16:06 | 12:15 | 3.10 mi | 37:37 | 12:06 | -0:17 | |
15K | 1:54:14 | 12:15 | 3.11 mi | 38:08 | 12:16 | +0:10 | |
20K | 2:31:28 | 12:11 | 3.11 mi | 37:14 | 11:59 | -0:17 | |
25K | 3:10:10 | 12:15 | 3.10 mi | 38:42 | 12:27 | +0:28 | |
30K | 3:49:35 | 12:19 | 3.11 mi | 39:25 | 12:41 | +0:14 | |
35K | 4:32:56 | 12:33 | 3.11 mi | 43:21 | 13:57 | +1:16 | |
40K | 5:14:53 | 12:40 | 3.10 mi | 41:57 | 13:30 | -0:27 | |
Finish(26.22 mi) | 5:33:03 | 12:43 | 1.37 mi | 18:10 | 13:19 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
12:43 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
3:49:35
69% of race
Time at Steady Pace
1:43:28
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7983 | 2957 | 232 | 7784 | 2830 | 222 |
| 10K | 3.10 mi | 7911+72 | 2926+31 | 230+2 | 7785 | 2848 | 228 |
| 15K | 3.11 mi | 7872+39 | 2895+31 | 229+1 | 7784 | 2830 | 222 |
| 20K | 3.11 mi | 7762+110 | 2830+65 | 226+3 | 7408 | 2635 | 208 |
| 25K | 3.10 mi | 7662+100 | 2773+57 | 221+5 | 7185 | 2560 | 197 |
| 30K | 3.11 mi | 7525+137 | 2708+65 | 212+9 | 6843 | 2441 | 191 |
| 35K | 3.11 mi | 7471+54 | 2700+8 | 209+3 | 7045 | 2599 | 202 |
| 40K | 3.10 mi | 7385+86 | 2671+29 | 210-1 | 6599 | 2453 | 194 |
| Finish(26.22 mi) | 1.37 mi | 7397-12 | 2683-12 | 209+1 | 7446 | 2822 | 215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7784
Females
2830
F45-49
222
5K→10K
3.1 - 6.2 mi
Overall
7785
Females
2848
F45-49
228
10K→15K
6.2 - 9.3 mi
Overall
7784
Females
2830
F45-49
222
15K→20K
9.3 - 12.4 mi
Overall
7408
Females
2635
F45-49
208
20K→25K
12.4 - 15.5 mi
Overall
7185
Females
2560
F45-49
197
25K→30K
15.5 - 18.6 mi
Overall
6843
Females
2441
F45-49
191
30K→35K
18.6 - 21.8 mi
Overall
7045
Females
2599
F45-49
202
35K→40K
21.8 - 24.9 mi
Overall
6599
Females
2453
F45-49
194
40K→Finish
24.9 - 26.2 mi
Overall
7446
Females
2822
F45-49
215
Passing Analysis
No position changes recorded for this athlete.
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